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Herbalism

6 Powerful Herbs that Balance Hormones

4 Lavender Tea Benefits + How to Brew the Perfect Cup

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Hi There!

I'm Kelsey- Registered Dietitian, aspiring herbalist and enthusiast for everything homemade. Stick around for delicious plant based and herbal recipes, DIY projects, research based herbal information, and sustainable practices to respect and preserve Mother Earth along the way.

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graciouslynourished

🥒Registered Dietitian
🌸Bringing Nature into the kitchen
🫐Plant focused Recipes
🌎Taking care of Mother Earth 1 stumbling 🦶🏼at a time.

<<SWIPE to see just how much your choice matters>>

<<SWIPE to see just how much your choice matters>>
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My husband and I had the conversation of “does it even matter?” When we were talking about switching from plastic tube toothpaste to an alternative. YES IT DOES MATTER. It might just be 10 tubes of toothpaste per year. Then Multiplied by everyone. That’s a lot of tubes of toothpaste [insert any plastic container we toss in the trash]. Your waste is added to everyone else’s waste. If everyone thinks that their choices or their actions don’t matter, we will never create any substantial change. And boy so we need change.. We can’t all be perfect. We can’t all be zero waste or even low waste. But where you can, make the choice to waste less, be more conscious of what you purchase to join the millions of other people who are doing the same for a massive impact on the health of our world🌎. Follow @graciouslynourished for more easy sustainable inspiration and plant focused recipes & tips🌿

Lavender lattes, coffees, and even cocktails are j

Lavender lattes, coffees, and even cocktails are just a quick simple syrup away. And I’m talking simple. All you need is dried lavender and sugar and you can up your morning coffee with a delicate floral flavor that rivals that $8 coffee house cup.
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Get the link in the bio for the recipe to make for yourself (or at: https://graciouslynourished.com/lavender-syrup-for-coffee/ )

Thinking spring in 70 days. . Last year these litt

Thinking spring in 70 days.
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Last year these little lovelies were morphed from annoying weed to abundant magic when I discovered all the amazing things we can do with these yellow beauties.
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Dandelion tea
... wine
...greens salad
...jelly
...salve
...
...
Last year I played with the roots and making tea.. this year I’m set on trying dandelion wine with the large harvest we’re bound to get from the property.
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How have you used dandelions in the past? What are you excited to try this spring??

Earthy, floral, sweet (bitter if you brew too long

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