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Instant Pot Elderberry Syrup {Stove Directions Too!}

Six Chai Tea Benefits for Your Health

6 Powerful Herbs that Balance Hormones

4 Lavender Tea Benefits + How to Brew the Perfect Cup

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Hi There!

I'm Kelsey- Registered Dietitian, plant lover (eating, drinking, growing, and looking at) and enthusiast for everything homemade. Stick around for delicious homemade, and budget friendly plant focused recipes, sustainable low waste inspiration, and more!

Recent Posts

Vegan Oatmeal Banana Pancakes
25 Plant Based Snacks: Healthy & Homemade
Strawberry Baked Oatmeal
22 Dietitian Approved Plant Based Breakfasts To Start Your Day
Vegan Lemon Poppy Seed Muffins

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kelseys.plantbased.kitchen

🍍Plant Based Registered Dietitian
✍🏻Nutrition Writer & Media RD
🥒Plant Based Eating Made Easy
🫐Simple & Sustainable
👇Recipes, videos & links!

Are you wondering about the “nooch” AKA nutrit

Are you wondering about the “nooch” AKA nutritional yeast?! You’ll see nutritional yeast used in various plant based recipes since it lends a nutty, savory, cheesy flavor without using actual cheese. You’ll also see it in vegan recipes because it’s the only significant plant based source of vitamin B12.. which is a super important nutrient to help avoid something called pernicious anemia- which leads to extreme tiredness and weakness. B12 is water soluble, which means you need to routinely eat sources of it to keep your supply up. So get that nooch and sprinkle away on savory dishes, popcorn, use it in a simple vegan cheese sauce or to thicken soups and sauces while adding a yummy savory flavor! 👉What’s your favorite way to use nutritional yeast?? #vegancooking #plantbasednewbie #veganfoodie #plantbasedpantry #plantbasednutrition #plantpower #plantbasedeating #plantbasedalternatives #vegannutrition #dietitianapproved #nutritiontip #eatmoreplants #dairyfreelife #plantbasedlifestyle

Cant stop won’t stop... posting delicious break

Cant stop won’t stop... posting delicious breakfast foods 😆 I’m a serious sucka for anything 🍫chocolate & 🍒cherry.. and these oats did NOT disappoint. If your into dessert for breakfast.. but also want to be left feeling GOOD and ENERGIZED .. not bogged down.. then get on theSe chocolate cherry oats: 💗Recipe:
1/2 cup old fashioned oats
1 cup plant milk
1 tbsp chia seeds
1/2 cup cherries- fresh or frozen plus more for topping
1 tbsp cacao powder
Topping options:
Hemp seeds, nut butter, more cherries, chocolate chips, chia seeds... 👉How to: add oats, milk, chia seeds, cherries and chocolate to a small@pot. Heat over medium-low, stirring frequently until most of the milk has been absorbed by the oats- about 5 minutes.
Top with alllll the toppings #veganfoodie #plantbased #heathybreakfast #oatmealbowl #quickandhealthy #plantbasedfoods #plantbasedbreakfast #vegancooking #plantbasedeating #plantpower #eatmoreplants #healthybreakfastrecipes #plantbasedrecipes

This is it- Today is the day! 🎉 Officially lau

This is it- Today is the day! 🎉 Officially launched my 📺YouTube channel and am SO excited to bring you longer form recipes and plant based antics and have more time to let my personality out... Which is a good thing, right?!😆 {these grids are just so stifling} First off I’m bringing you my very favorite vegan mug brownie💗! If your a youtubie and want to follow along- 👉head to the link in the bio and subscribe- because I’m dropping new videos every Wednesday! #kelseysplantbasedkitchen #veganfoodie #plantbasedlifestyle #dietitiansofinstagram #dietitianapproved #youtubeblogger #plantbasedonabudget #plantbaseddiet #plantbased #cookingvideos #plantpower #eatplantbased #eatmoreplants #vegancooking #cookingshow #cookwithme #plantbasedrecipes #plantbasedeating #youtubecooking

Thrive Market Unboxing. Recent thrive market order

Thrive Market Unboxing. Recent thrive market order- thought it might be fun to inbox my recent order with you! Have you tried any of these products?? @culturesforhealth
@ommushrooms
@thrivemarket
@foursigmatic
@seventhgeneration I’d love to hear your thoughts! #plantbasedonabudget #plantbasedlifestyle #nutritionmatters #eatplantbased #groceryhaul #thrivemarketfinds

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