Drinks

Iced Blueberry Matcha Latte Recipe
16 Delicious Smoothies to Lower Cholesterol
Plant-Based Chocolate Cherry Smoothie
Better Than Cake Carrot Banana Smoothie
Instant Pot Elderberry Syrup {Stove Directions Too!}
DIY Lavender Syrup for Coffee
4 Lavender Tea Benefits + How to Brew the Perfect Cup

Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

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