Eating Habits Archives - Graciously Nourished

Top image: a woman looking into the fridge at night. Bottom image: the same woman eating a snack in the middle of the night. Center text reads 'How to stop snacking at night.

8 Strategies For How to Stop Snacking at Night, According to a Dietitian

How to use the Intuitive eating hunger fullness scale. Photo of woman eating on the top and scale on the bottom.

The intuitive eating hunger scale

A woman eating a pizza and a text saying "4 types of hunger in intuitive eating"

Four Types of Hunger in Mindful and Intuitive Eating

A girl eating a healthy salad from a bowl. 10 principles of intuitive eating.

The 10 Principles of Intuitive Eating: Beginner’s Guide

top pictures, a woman holding a stack of books. Bottom picture a woman sitting on the couch relaxing with a book. words: Must Read Books on Intuitive Eating

2024 Best Books on Intuitive Eating to Kickstart Your Non-Diet Journey

A woman sitting and staring at her food on the table

How to Fix a Damaged Metabolism After Dieting

A woman holding a fork with a plate that has a small portion of vegetables.

Break Free From the Binge Restrict Cycle

A woman reading a book with food beside and a text saying "The 11 Best Books on Mindful Eating"

The 11 Best Books on Mindful Eating in 2023

A split image: one side shows a woman lying on the floor after binge eating, surrounded by various foods; the other side shows a woman trying to eat very little. In the center, text reads 'What to do after binge eating instead of fasting

How Fasting After a Binge is Hurting You, & What You Should Do Instead

A woman eating pizza and text that says 'How to stop feeling obsessed about food.'

How to Stop Feeling Obsessed About Food

A woman eating at night at a kitchen countertop with text that says '10 reasons you still feel hungry after eating'

Why Do I Feel Hungry After Eating? 10 Reasons and How to Fix Them!

A happy woman enjoying ice cream with overlay text: 5 steps to end food guilt

Why Do I Feel Guilty After Eating? 5 Steps To End Food Guilt

wood shelf on a white wall. Clear jars with wooden tops containing baking ingredients, white bowls, and greens in a vase sitting on shelf.

Zero Waste Kitchen: 29 Simple and Practical Swaps

A woman enjoying a meal with burgers and fries. Intuitive eating for beginners

The complete guide: Intuitive Eating for Beginners