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    Stress Less

    Taking care of your body is more than just diet and exercise. Managing stress levels is important for physical and emotional health. Find tips and strategies to help you lower stress levels and find more joy in life.

    • Six Chai Tea Benefits for Your Health
    • 6 Powerful Herbs that Balance Hormones
    • 4 Lavender Tea Benefits + How to Brew the Perfect Cup

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    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

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    See more Empowered Eating →

    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Best of Empowered Eating

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    See more Empowered Eating →

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