Name: Quick and Healthy Chicken Salad without Mayo
Prep time: PT-483925H32M31S
Total time: 10 min
Ingredients: 1 1/2 cups cooked chicken, shredded or diced (rotisserie chicken works great); 1/3 cup plain Greek yogurt (full-fat or 2% for creaminess); 1 tsp Dijon mustard; 1/4 cup red onion, finely chopped; ¼ cup dried cranberries (or raisins); ¼ cup chopped walnuts or slivered almonds; 2 tablespoons poppy seed dressing; ½ teaspoon garlic powder; Salt and pepper, to taste

Quick and Healthy Chicken Salad without Mayo

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Author: Kelsey Kunik, RDN
Prep Time: 10 minutes
Servings: 2
Total Time: 10 minutes
Yield: 2 cups 1x
Category: recipe, main course, salad
Method: no-cook

Ingredients

Scale

1 1/2 cups cooked chicken, shredded or diced (rotisserie chicken works great)

1/3 cup plain Greek yogurt (full-fat or 2% for creaminess)

1 tsp Dijon mustard

1/4 cup red onion, finely chopped

¼ cup dried cranberries (or raisins)

¼ cup chopped walnuts or slivered almonds

2 tablespoons poppy seed dressing

½ teaspoon garlic powder
Salt and pepper, to taste

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Instructions

Prepare the Chicken Salad:
In a mixing bowl, combine the cooked chicken, Greek yogurt, Dijon mustard, red onion, cranberries, walnuts, poppyseed dressing, and garlic powder. Mix until well combined. Season with salt and pepper to taste.
Serving Suggestion:
Pair with a whole grain tortilla and fresh greens, fresh fruit, raw veggies, or whole-grain crackers for a balanced lunch.

Nutrition

Serving Size: 1 cup
Calories: 208
Sugar: 10 g
Sodium: 335 g
Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 13 g
Fiber: 1 g
Protein: 18 g

Find it online: https://graciouslynourished.com/chicken-salad-without-mayo/