• Skip to main content
  • Skip to primary sidebar
Graciously Nourished
menu icon
go to homepage
  • Empowered Eating
  • Gentle Nutrition
  • Recipes
  • Services
  • In the Media
  • Let's be friends

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Empowered Eating
    • Gentle Nutrition
    • Recipes
    • Services
    • In the Media
  • Let's be friends

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home

    Graciously Nourished

    In a busy, chaotic, and convenient world, getting back to nature is the best form of self care. Here we will learn how to use the food that nature provides us for a healthy, happy, and nourished life.

    Gracious (/ˈɡrāSHəslē/): in a courteous, kind, and pleasant manner.

    Nourish (/ˈnəriSH/): provide with the food or other substances necessary for growth, health, and good condition.

    Latest Posts

    View All Recipes

    Never Miss A Post

    Sign up for our weekly newsletter to add style to your inbox.

    Recipes Categories

    We’ve been busy in the kitchen cooking up our new favorite recipes. We love and use the WP Recipe Maker too. Check them out below, in a gorgeous Mai Term Grid block.

    Your New Site - Ready in Minutes

    Get your website up and running in 10 minutes with Mai Sites. Hosting, plus the theme, plus the best plugins. All 100% managed and pre-configured for you. Just add your content, and start building something remarkable.

    Primary Sidebar

    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Best of Empowered Eating

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    See more Empowered Eating →

    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Best of Empowered Eating

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    See more Empowered Eating →

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Seasoned Pro Theme