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    Home

    Quotes and Interviews

    Martha Stewart What are Goji Berries?

    Everyday Health 7 Top Fruits to Support Weight Loss (and How to Enjoy Them)

    Byrdie The 9 Best Ashwagandha Supplements That Can Reduce Stress and Anxiety

    Women's Health 35 High Protein Breakfast Ideas

    Fitbit Blog 5 Best Afterschool Snacks for Kids

    Shape Magazine These Spirulina Benefits Will Make a Splash

    Eat This Not That One Major Side Effect of Eating Grapes, Says Dietitian

    Very Well Fit Candy, White Bread, Butter Linked to Poor Heart Health

    Yahoo Life If You Keep This in Your Car, Don't Drink it

    Eating Well Is Couscous Healthy?

    The Healthy 12 Best Tips for Eating Plant-Based on a Budget

    Vegetarian Times What’s the Difference: Prebiotics, Probiotics and Postbiotics

    The Healthy Is Soy Milk Good For You?

    KOR Shots 10 Daily Greens that Aren't Kale

    Eat This Not That The 9 Worst New Grocery Items on Shelves in 2021

    Eat This Not That This is What Happens To Your Body When You Eat Romaine Lettuce

    Food 52 Clean Wine, Hard Kombucha & the Science of 'Better Alcohol'

    Eat This Not That The Biggest Danger Sign You’re Eating Too Much Hummus

    ShapeThese Chai Tea Benefits Are Worth Switching Up Your Usual Coffee Order

    Eat This Not That We Just Discovered The Easiest Healthy Hack for Oatmeal

    Eat This Not That The 5 Worst Drinks That Wreck Your Body, According to Experts

    KSL Dietitians Explain Why You Don't Have to Quit Sugar to be Healthy

    Livestrong Norovirus Flattened You? Bounce Back With This Diet

    My Fitness Pal 12 Ways to Stop Yourself From Overeating

    Huffpost 9 Meat Myths Nutritionists Wish You’d Stop Believing

    Eating Well 10 Things Dietitians Do to Fight Inflammation

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    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

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    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Best of Empowered Eating

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    See more Empowered Eating →

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