Scrambled Egg on Toast with Avocado and Smoked Salmon
This simple breakfast of scrambled egg on toast with avocado and smoked salmon is simple, quick, and incredibly satisfying, sure to keep you full all morning long!
- Prep Time: 5
- Cook Time: 3
- Total Time: 8 minutes
- Yield: 1 serving
- Category: Breakfast
Ingredients
1 slice of whole-grain bread
1/2 ripe avocado (or 1 Wholly Avocado Smashed Avocado Mini)
1 egg
1 ounce smoked salmon
A pinch of salt and pepper
Optional: A sprinkle of red pepper flakes or a drizzle of hot honey
Instructions
- Toast the bread. Set aside.
- Prepare a small non-stick pan with cooking spray and heat over medium. While the pan is heating, crack the egg into a small dish and scramble with a fork. Add to the pan and scramble until cooked through.
- Mash the avocado and scrambled egg together and spread over toast.
- Layer smoked salmon on top.
- Add a sprinkle of red pepper flakes or a drizzle of hot honey if desired.
Notes
Nutrition information does not include hot honey.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 3
- Sodium: 395
- Fat: 19
- Saturated Fat: 4
- Carbohydrates: 24
- Fiber: 6
- Protein: 17