Go Back
+ servings
Vegan chicken patty on top of a bun wth sandwhich toppings on the side

The Best Vegan Chicken Recipe

Make all of your old favorite dishes with this versatile and delicious vegan "chicken" recipe!
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6 pieces
Calories 131 kcal

Equipment

  • Mixing bowl
  • steamer basket
  • aluminum foil

Ingredients
  

Instructions
 

  • Mash the chickpeas very well with a fork or use a food processor until there are no whole beans remaining.
  • Add the vital wheat gluten, chickpeas, nutritional yeast, and seasonings to a medium-sized mixing bowl. Stir well until the chickpeas are evenly distributed. You may have to use your fingers to prevent them from clumping together.
  • Add the broth and oil to the wheat gluten mixture and stir until a dough ball forms. Sprinkle some wheat gluten on the tabletop and knead the dough for 30 seconds or until everything comes together and the texture is just starting to smooth.
  • Separate the dough into 6 sections. Shape each section into the shape of a chicken patty or a piece of chicken.
  • Wrap each piece of "chicken" in a separate piece of foil. Place each piece into a steamer basket and steam for 30-40 minutes or until the "chicken" is no longer doughy.
  • Prepare the chicken however you'd like. Battered and pan-fried, baked, or grilled.

For Grilled Vegan Chicken

  • Season the vegan "chicken" patty with salt, pepper, and other seasonings of choice.
  • Heat a grill pan over medium heat. Spray the pan with cooking oil or 1 teaspoon of oil. Grill the "chicken" 3-4 minutes per side or until the outside is browned.

Notes

For nutrition facts:
** All nutrition information is an estimate only. The nutrition information will vary depending on ingredients and amounts actually used in preparations. 
 
If you don't have a steamer basket you can always place water in the bottom of a baking dish, add the "chicken" patties to the baking dish and cover. Bake at 350 for 45-60 minutes or until no longer doughy.
 

Storage

In an airtight container in the refrigerator for up to 5 days.  Freeze for up to 6 months. 
 
 
 

Nutrition

Serving: 1gCalories: 131kcalCarbohydrates: 14gProtein: 12gFat: 4gSaturated Fat: 0.5gSodium: 390mgFiber: 3gSugar: 2gIron: 2mg
Keyword Dinner, Vegan
Tried this recipe?Let us know how it was!