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Chocolate Cherry smoothie in a short glass garniished with cherries and chocolate chips

Chocolate Cherry Smoothie

This chocolate cherry smoothie is packed with sweet cherry flavor, decadent chocolate, and no added sweeteners. Energize with this healthy plant-based smoothie recipe!
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Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Snack
Cuisine American
Servings 1 Serving
Calories 324 kcal

Equipment

  • Blender

Ingredients
  

  • ½ cup silken tofu
  • ¼ cup unsweetened almond milk
  • ¼ cup oats
  • 1 tablespoon sliced or slivered almonds
  • 1 tablespoon cocoa powder
  • 1 cup frozen cherries
  • cup frozen riced cauliflower
  • 1 cup spinach

Instructions
 

  • Add the oats, almonds, cocoa powder, tofu, and milk to the blender. Let sit for 10 minutes to soften.
  • Add the frozen cherries, frozen riced cauliflower, and spinach. Blend until smooth.

Notes

All nutrition facts are an estimate based on products used. 
 
Add oats, almonds, cocoa powder, tofu, and milk to the blender and let sit for 10 minutes so that the oats and nuts can soften. 
 
Note: eating uncooked frozen vegetables carries the potential risk of Listeria, a foodborne pathogen that can withstand low temperatures, but is killed with heat. The same risk applies to fresh vegetables.  If you're concerned or part of a vulnerable population (over age 70, under age 5, sick with another health condition, ect) then it may be best to avoid the frozen cauliflower.  
 

Nutrition

Serving: 1gCalories: 324kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 1gSodium: 93mgPotassium: 744mgFiber: 9gSugar: 18gCalcium: 198mgIron: 6mg
Keyword Dairy Free, One Serving, Smoothie
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