Everything But The Bagel Seasoning

spices used to make everything bagel seasoning arranged in a circle

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Love Everything But The Bagel seasoning except for the high price tag and excess salt? Make your own low sodium version at home to use in your favorite recipes!


  • 2 teaspoons whole flax seeds
  • 2 teaspoons sesame seeds
  • 2 teaspoons dried minced onion
  • 2 teaspoons dried minced garlic
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt


  1. Mix all spices and seasonings together and store in an airtight container for up to 2 months.


** All nutrition information is an estimate only. The nutrition information will vary depending on ingredients and amounts actually used in preparations.