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Privacy & Disclosure

PRIVACY POLICY & DISCLOSURE

WHO WE ARE

Our website address is: https://graciouslynourished.com

WHAT DATA WE COLLECT AND WHY WE COLLECT IT

PERSONAL INFORMATION

Personal information collected is information provided voluntarily by you such as email, name, cc, address, or any other information you provide. You may provide this information by signing up for opt-ins or by making a purchase from this website. All personal information is voluntarily obtained by you, never without your knowledge or consent. 

NON-PERSONAL INFORMATION

Non-personal information obtained could include: IP address, type of device used to access this site, where you clicked on the link to get to this site, the country you are accessing this site from, the time you accessed the site, the length of time you were on the site and/or subsequent pages, posts, or clicks within this website. This information is never analyzed on an individual basis, and only used to provide statistics of overall usage of this website. 

COMMENTS

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

MEDIA

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

CONTACT FORMS

By filling out a contact form you are providing information of your name and email address so that communication from Graciously Nourished can respond. Your email and name will be kept private and never sold or given to anyone else.

EMAIL

When signing up for an opt-in, freebie, or the like where you provide a name and email address, you are voluntarily signing up for our free email newsletter. This information is stored with the email provider used by Graciously Nourished. 

If you are outside of the European Union and have sign up to receive any of our free or paid products, services, downloads, webinars or any additional good or service, you will be automatically enrolled in our free email newsletter.

If you are within the European Union and have opted to receive any of our free or paid products, services, downloads, webinars or any additional good or service, you will only be enrolled in our free email newsletter if you verify your request to be added.

If at anytime you wish to unsubscribe from our email newsletter, you are free to do so by the link at the bottom of any email received from us. You will then no longer receive newsletter information from us, but your email and name will be stored for a period of time in the email server. To have this permanently deleted, just email Kelsey at kmlorencz@gmail.com. 

COOKIES

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. 

Graciously Nourished uses traffic log cookies with Google Analytics to identify which pages are being visited on this Website. This information helps us to analyze popular and unpopular posts and pages so that content can be changed and created in the most helpful way possible.We only use this information for statistical analysis purposes, and not as a way to analyze individual user activity. 

A cookie does not allow us, in any way, access to your computer. 

You can choose to accept or decline cookies by changing the default in your web browser to “decline cookies”. This may prevent you from taking full advantage of our Website. 

Cookies may be used by third party affiliates such as Amazon Affiliates or Google Analytics. 

We embed a Facebook widget to allow you to see number of likes/shares/recommends and “like/share/recommend” our webpages. This widget may collect your IP address, your web browser User Agent, store and retrieve cookies on your browser, embed additional tracking, and monitor your interaction with the widget, including correlating your Facebook account with whatever action you take within the widget (such as “liking/sharing/recommending” our webpage), if you are logged in to Facebook. For more information about how this data may be used, please see Facebook’s data privacy policy: https://www.facebook.com/about/privacy/update

We use Pinterest Save widget at our website to allow you to pin images to Pinterest from our webpages. These requests may track your IP address in accordance with their data privacy policy: https://policy.pinterest.com/en/privacy-policy

We use a Linkedin Share widget at our website to allow you to share our webpages on Linkedin. These requests may track your IP address in accordance with their data privacy policy: https://www.linkedin.com/legal/privacy-policy

EMBEDDED CONTENT FROM OTHER WEBSITES

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

ANALYTICS

Graciously Nourished uses cookies through Google Analytics to determine what pages and posts are being viewed on the site, clicks on the site, where traffic is being referred from, the length of time spent on the site, etc. This data is anonymous and is used to improve the type of content we create and the user experience, it is not attached to you as an individual. 

WHO WE SHARE YOUR DATA WITH

Your personal information will never be used to send you spam of information unrelated to this website or the content you signed up for. We may share your information with affiliated companies to manage credit card processing and email systems. We reserve the right to transfer our information, including your personal information, so long as the receiving party agrees to the terms of the privacy policy on this website. If legally required, we will share information for the legal purposes required. 

HOW LONG WE RETAIN YOUR DATA

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

WHAT RIGHTS YOU HAVE OVER YOUR DATA

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

ADDITIONAL INFORMATION

HOW WE PROTECT YOUR DATA

We always do our best, no system is 100% secure, so we cannot guarantee the security of your personal information and cannot assume liability for improper access to it. In an effort to prevent misuse or theft we have security measure in place such as an SSL certificate and only working with reputable third party companies. 

WHAT DATA BREACH PROCEDURES WE HAVE IN PLACE

If a data breach ever occurs, you will be notified by email as soon as possible with information about the breach, how we are working to solve it, and what you can do to protect yourself. 

WHAT THIRD PARTIES WE RECEIVE DATA FROM

“Amazon Associates” “Google Analytics” and any further mentioned companies may serve content and advertisements, collect information directly from visitors, and place or recognize cookies on visitors’ browsers, and providing information on the visitor’s choices with respect to opting-out from online advertising where required by applicable law,

CHILDREN UNDER THE AGE OF 13

The Website does not knowingly collect any personally identifiable information from children under the age of 13. If a parent or guardian believes that the Website has personally identifiable information of a child under the age of 13 in its database, please contact us immediately at kmlorencz@gmail.com and we will remove that information from our records to the best of our ability. 

CONTACT

If you have any questions regarding this privacy policy, please contact: Kelsey Lorencz RDN at kmlorencz@gmail.com

Policy last updatedDecember 2020 

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Hi There!

I'm Kelsey- Registered Dietitian, plant lover (eating, drinking, growing, and looking at) and enthusiast for everything homemade. Stick around for delicious homemade, and budget friendly plant focused recipes, sustainable low waste inspiration, and more!

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Recent Posts

  • 22 Dietitian Approved Plant Based Breakfasts To Start Your Day
  • Vegan Lemon Poppy Seed Muffins
  • Instant Pot Vegetable Broth From Kitchen Scraps
  • Vegan Mug Brownie
  • How To Make Naan Bread Pizza + 3 Ways to Top It!

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graciouslynourished

🥒Guiding you through a healthy & happy plant focused lifestyle
🫐Plant Based-ish Recipes
💰Budget friendly & Sustainable

Kelsey Lorencz Plant Based RD
I am NOT about diets.. or restricting foods and f I am NOT about diets.. or restricting foods  and food groups.. but I do feel a sense of social responsibility to talk about this.  One reason plant based eating is an incredible way to eat is because of the numerous health benefits that come from eating more plant food and less animal products.  (This is often what I talk about as a dietitian!)  But it’s also ecologically and humanly responsible. With so much hunger in the world today and the cost of quality food only rising... we HAVE to acknowledge the impact our food choices have on the world.  Start small- try one meal, one day.. whatever.. to cut down on meat consumption.  I’m starting a “meatless Monday mania” each week- here’s what you have to do:
Go meatless for a meal and share it in a post or your stories and tag @graciouslynourished . I’ll share all of your meatless meals in my stories on Monday and you can use this to find new and exciting ways to include more meals featuring plant protein!  What do you think?? Are you joining me for meatless Monday mania??  #nutritiontips #sustainablefood #eatyourveggies #factsnotfear #vegannutrition #plantbasedfamily #eatwellbewell #eatbetternotless #frugalmom #nourished #eatlessmeat #healthnotdiets #veganfacts #vegetarianfamily #sustainableeating #plantbased #budgetfriendly #plantbasednutrition #fighthunger #nourishyourbody #meatlessmonday #savetheplanet
Plants... amiright 😏 If you think eating more Plants... amiright 😏  If you think eating more plants WONT benefit YOU.. I’m here to tell you... that’s simply not true! From the DAY you eat them to months or years later- your body reaps the benefits of the nutrients you absorb from eating fruits, veggies, beans, lentils, nuts, seeds... and from NOT absorbing some of the more undesirable alternatives.  What side effects have YOU experienced from eating more plants? And what are you hoping to gain from plant focused eating?😄  #nutritiontips #sustainablefood #eatyourveggies #factsnotfear #vegannutrition #plantbasedfamily #debtfreecommunity #eatwellbewell #eatbetternotless #frugalmom #nourished #healthnotdiets #veganfacts #vegetarianfamily #plantbasedonabudget #plantbased #smartcooking #budgetfriendly #plantbasednutrition #nourishyourbody
Put these ingredients on your grocery list for the Put these ingredients on your grocery list for the weekend and whip up a batch of vegan lemon poppy seed muffins!  Even if you’re not vegan... make these- you won’t regret it 😘  Get the full recipe at ⁠⁠ https://graciouslynourished.com/vegan-lemon-poppy-seed-muffins/  #vegetarian #vegan #veganbaking #plantbasedbaking #plantbasedmeals #eatforlife #quickandeasyfoods #eatmoreplants #flexitarian #healthyanddelicious #plantbasedmeal #plantbasedmom #plantfocused #feedfeed #sidedish #huffposttaste #healthyeating #foodblogger #todayfood #realfood #familymeals #familymealprep #budgetmeals #vegetariancooking #vegetarianmealprep #plantbasednutrition #goingvegan #plantbaseddiet
You need 1000mg of calcium a day to help keep your You need 1000mg of calcium a day to help keep your bones and teeth in tip top shape...⁠
⁠
Can you do that without eating dairy???⁠
⁠
YES! You absolutely can! ⁠
⁠
While milk has a 300mg of calcium (and vitamin D, which helps in the absorption of calcium), it’s FAR from the only way you can make sure your bones stay strong and healthy. ⁠(plus- some research has found that too much dairy may lead to bone DEmineralization) 
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Each of these foods are excellent sources of calcium, as well as several other plant foods!  💜💜If  plant based eating is of interest to you- I’d LOVE to hear how I can better serve you! Head to the link in the bio- fill out the survey and leave your email at the bottom- you’ll be entered to win a $25 Amazon GC just for telling me what I can do better for you😍⁠  #nutritiontips #sustainablefood #bonehealth #eatyourveggies #factsnotfear #vegannutrition #plantbasedfamily #debtfreecommunity #eatwellbewell #eatbetternotless #frugalmom #nourished #healthnotdiets #veganfacts #vegetarianfamily #plantbasedonabudget #plantbased #smartcooking #budgetfriendly #plantbasednutrition #nourishyourbody
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