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Apple Pie Overnight Oats
Start your day with the cozy flavors of apple pie in a wholesome and easy-to-make breakfast with this Apple Pie Overnight Oats recipe.
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Course:
Breakfast
Prep Time:
5
minutes
minutes
Servings:
2
Calories:
227
kcal
Author:
Kelsey Kunik, RDN
Ingredients
½
cup
rolled oats
½
cup
milk
I used 1% milk
½
cup
plain Greek yogurt
1
tablespoon
chia seeds
2
teaspoon
cinnamon
A *pinch* allspice
optional
1
tablespoon
maple syrup
1
tablespoon
walnuts
½
teaspoon
vanilla extract
1/3
cup
applesauce
Instructions
Add all ingredients to a bowl or mason jar and mix or shake well until thoroughly combined.
Refrigerate for at least 4 hours or overnight.
Optional: top with chopped apples and additional walnuts and cinnamon or a serving of
healthy baked apples.
Nutrition
Serving:
1
cup
|
Calories:
227
kcal
|
Carbohydrates:
33
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Fiber:
4
g
|
Sugar:
16
g