Apple Pie Overnight Oats
Turn apple pie into a high protein, high fiber breakfast that you'll be craving as soon as the first leaf falls. Make 3-4 batches at once to meal prep a week's worth of these apple pie oats with just 5 minutes and zero effort.
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Servings:
Calories: 439kcal
Equipment
- 16 ounce jars for storing
Ingredients
- ½ cup rolled oats
- ½ cup milk I used 1% milk
- ½ cup plain Greek yogurt
- ⅓ cup applesauce
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 2 teaspoon cinnamon
- ½ teaspoon vanilla extract
Optional toppings
- 1 pinch allspice
- 1 tablespoon walnuts
- ½ cup diced apples
Instructions
- Add all ingredients (except for walnuts) to a bowl or mason jar and mix or shake well until thoroughly combined.½ cup rolled oats, ½ cup milk, ½ cup plain Greek yogurt, ⅓ cup applesauce, 1 tablespoon chia seeds, 1 tablespoon maple syrup, 2 teaspoon cinnamon, ½ teaspoon vanilla extract, 1 pinch allspice
- Refrigerate for at least 4 hours or overnight.
- Optional: top with chopped apples, walnuts and cinnamon or a big scoop of healthy baked apples.1 tablespoon walnuts, ½ cup diced apples
Notes
Nutrition facts are an estimate and calculated without toppings
If adding 1 tablespoon walnuts and ½ cup diced apples, add another 83 calories, 1 gram protein, and 2 grams of fiber.
If meal prepping, double, triple, or quadruple the recipe above by adjusting the serving size and store extras in glass jars or a large glass container.
When prepping, make a batch of baked apples to spoon on top before serving.
Nutrition
Serving: 1g | Calories: 439kcal | Carbohydrates: 67g | Protein: 24g | Fat: 9.7g | Saturated Fat: 2.3g | Cholesterol: 11mg | Sodium: 124mg | Fiber: 11g