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    • Nutrition
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    Home

    About

    I'm Kelsey- an intuitive eating registered dietitian, health writer, recipe developer, mom of two, and a firm believer that food is meant to be enjoyed and fuel your life!

    photo of kelsey and her kids

    Through balanced nutrition, healthful eating can truly be EASY and taste delicious. You don't have to diet, count, track, or obsess about food to meet your goals.

    It's all about eating enough, listening to the cues your body gives you about what and how much it needs, and understanding the basic principles of putting together balanced meals and snacks.

    You'll find articles to help you on your health journey and delicious recipes with tips on how to make balanced eating EASY for you and your family in your everyday life!

    On my website, you can also find articles I've published for national health and wellness outlets including Healthline, Livestrong.com, Eat This!, Well and Good, Clean Plates, and more, interviews I've been featured in, services I offer, and my media kit!

    If you love a recipe, give it a rating and let me know in the post's comments, tag me on Instagram or send me an e-mail with any questions!

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    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple everyday recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Popular

    • Buffalo Chicken Flatbread
    • Refreshing Cucumber Strawberry Salad
    • Simple Blueberry Goat Cheese Dip
    • 65 Delicious Everything Bagel Seasoning Recipe Ideas

    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple everyday recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Popular

    • Strawberry Fig Roll Recipe | Fig Newton Copycat
    • Zero Waste Kitchen: 29 Simple and Practical Swaps
    • The Best Blender Pancakes (Without Flour or Bananas!)
    • Roasted Carrots and Asparagus with Balsamic Glaze

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