I'm Kelsey- an intuitive eating registered dietitian, health writer, recipe developer, mom of two, and a firm believer that food is meant to be enjoyed and fuel your life!
Through balanced nutrition, healthful eating can truly be EASY and taste delicious. You don't have to diet, count, track, or obsess about food to meet your goals.
It's all about eating enough, listening to the cues your body gives you about what and how much it needs, and understanding the basic principles of putting together balanced meals and snacks.
You'll find articles to help you on your health journey and delicious recipes with tips on how to make balanced eating EASY for you and your family in your everyday life!
On my website, you can also find articles I've published for national health and wellness outlets including Healthline, Livestrong.com, Eat This!, Well and Good, Clean Plates, and more, interviews I've been featured in, services I offer, and my media kit!
If you love a recipe, give it a rating and let me know in the post's comments, tag me on Instagram or send me an e-mail with any questions!