About Kelsey, Registered Dietitian

hey there!

I'm Kelsey,

A registered dietitian with a deep love for the joy, energy, health, and connection that come from good food. Unfortunately, as a working mom of two, time is not always on my side!

Chances are you've been there, too! If you want to feel your best, love the food you eat and serve your family, and spend less time shopping, prepping, cooking, and stressing about food- WELCOME!

Let's connect!

What You'll Find Here

Within every recipe and nutrition solution, you'll find encouragement to focus on what food can do for you: provide energy, valuable nutrients, and JOY. I'm here to help you get more of the nutrients and foods that help you feel your best and work with your real, busy, maybe a little chaotic life. You'll find lots of:

• Quick and easy recipes: Food should fuel your life, not take over it. Most of my recipes are under 30 minutes, use limited ingredients, and can be made ahead.
• High protein and high fiber foods: Protein and fiber work together to help you feel fuller for longer and support your health in countless ways. You'll see notes about fiber and protein content in most recipes.
• Meal prep and make-ahead options: Why spend your valuable time in the kitchen each day when you can prep or cook once and enjoy it all week? Many recipes are specific to meal prep, or have tips on how to prep parts of the recipe to save time mid-week.
• Tips to save time, money, and energy with each recipe: In each recipe, you'll find tips for substitutions or strategies to reduce the cost or save time so you can make it work for your lifestyle and budget.

You're in good hands....

My Background

• Registered Dietitian Nutritionist (RDN) since 2016
• Bachelor’s Degree in Biology from Life University 
• Bachelor’s Degree in Nutrition and Dietetics from Eastern Michigan University
• Recipe developer and Nutrition Consultant for food brands and publications (see my recipes in SELF!)
• Writer for Top Tier Publications like EatingWell, Taste of Home, Women's Health, and more

My Recipes

While these recipes are for you, I make what I know and what I love! Between work, kids, and endless obligations, being able to prepare meals ahead of time or have foods on hand to quickly whip up a nourishing, balanced meal is a MUST.

Nutrition

You don't have to choose between nutrition and convenience or health and flavor. I have tons of product reviews to help you choose the best packaged foods or supplements to support your diet and health, along with simple strategies to hit your goals.

Let's Connect

Send me an email at [email protected]

My gift to you..

3-Day Simple Balanced Meal Plan