Welcome to the place where science meets real mom life
Your partner in practical nutrition
You know those picture-perfect wellness influencers who seem to have it all figured out? Yeah, that’s not me.
I’m Kelsey—a registered dietitian, working mom, and someone who knows firsthand what it’s like to struggle with mental health while trying to keep all the plates spinning (sometimes literally).
I’m here to help you find simple, practical solutions that actually work for your life.
Most nutrition advice isn’t designed for people like us—busy moms who are trying to balance everything while managing mental health challenges.
Why I Do What I Do as a Dietitian
Remember that overwhelmed feeling when you’re staring into the fridge at 5 PM, exhausted and stressed, trying to figure out dinner? Or that guilt that creeps in when you realize you’ve been surviving on coffee? I’ve been there.
And I can tell you with absolute certainty: it’s not your fault, and it doesn’t have to stay this way.
Through my own journey and years of working with other moms, I’ve discovered that the key to better health isn’t about following perfect meal plans.
It’s about finding simple, sustainable strategies that work for YOUR life, YOUR schedule, and YOUR unique challenges.
My Nutrition Background
My recommendations are always grounded in science. Here’s the official stuff:
- Registered Dietitian Nutritionist (RDN)
- Bachelor’s Degree in Biology from Life University
- Bachelor’s Degree in Nutrition and Dietetics from Eastern Michigan University
But honestly? My most valuable education has come from:
- Learning through trial and error what actually works in real life
- Managing my own anxiety and ADHD symptoms while building a career and family
- Working with hundreds of moms who are trying to balance it all
my approach as a dietitian for moms
When we work together, you’ll notice a few things that make my nutrition approach different:
01
Real-life focus
I won’t tell you to spend hours meal prepping if you can barely find time to shower. Instead, we’ll find ways to make healthy eating work within your actual life.
02
mental health matters
As someone who’s dealt with anxiety, depression, and ADHD, I understand how mental health affects everything—including how we eat and take care of ourselves.
03
no perfect required
You won’t hear me use phrases like “good foods vs. bad foods.” Instead, we focus on progress over perfection and finding solutions that actually work for you.
03
evidence-based SOLUTIONS
While I keep things simple, every recommendation I make is backed by research. I stay up-to-date with the latest science, so you don’t have to.
What sets me apart
as a dietitian
Unlike traditional nutrition recommendations that focus solely on what to eat, I dig deeper. I look at:
- How to make healthy eating work when you’re exhausted and overwhelmed
- Strategies for feeding yourself AND your family without losing your mind
- Tools for managing stress and anxiety that don’t require a complete lifestyle overhaul
When I’m not helping moms, you can find me:
- Attempting to follow my own meal planning advice (sometimes successfully!)
- Chasing after my kids while trying to remember where I put my coffee
- Testing and re-testing recipes until they’re truly “quick and easy”
- Managing my own ADHD adventures with varying degrees of success
free download
Ready to Make Healthy Eating Simple?
Join my community of moms who are finding ways to nourish themselves and their families without the overwhelm. You’ll get quick, actually doable recipes that don’t require a culinary degree and real talk about the challenges of maintaining healthy habits while managing ALL THE THINGS.
Plus, when you sign up, you’ll get my free 3-Day Stress-Free Meal Plan
Remember: You’re doing better than you think you are. Small steps lead to big changes, and you don’t have to figure it all out alone.