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Avocado cottage cheese toast on a white plate, topped with everything bagel seasoning for a quick and easy breakfast.

Avocado Cottage Cheese Toast

Creamy avocado and protein-packed cottage cheese on toasted sourdough for a quick, satisfying, and delicious breakfast!
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Course: Breakfast
Keyword: toast
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1
Calories: 291kcal
Author: Kelsey Kunik, RDN

Ingredients

  • 1 slice whole grain or sourdough bread toasted
  • ½ ripe avocado mashed
  • ¼ cup cottage cheese 2% or full-fat for creaminess
  • ½ teaspoon lemon juice
  • Salt & pepper to taste
  • ½ teaspoon everything bagel seasoning
  • Optional: Red pepper flakes or hot honey
  • Optional for more protein: add in a hard boiled egg or top with smoked salmon.

Instructions

  • Toast the bread.
  • Mash the avocado with lemon juice, everything bagel seasoning, and salt and pepper if needed.
  • Spread cottage cheese evenly over the toast.
  • Top with mashed avocado and spread gently.
  • Add any additional optional toppings and enjoy immediately.

Nutrition

Serving: 1toast | Calories: 291kcal | Carbohydrates: 31g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Sodium: 480mg | Fiber: 6g | Sugar: 5g