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Banana bread overnight oats

Banana Bread Overnight Oats

The classic banana bread flavors you love in bowl of high fiber, high protein banana bread overnight oats. With just 5 minutes of prep the night before, you can wake up to a filling and energizing breakfast ready to go!
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Course: Breakfast
Keyword: breakfast meal prep, overnight oats
Prep Time: 5 minutes
Refrigeration Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 489kcal

Ingredients

  • ½ cup rolled oats
  • ½ cup milk
  • ½ cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • ½ teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon walnuts
  • ½ teaspoon vanilla extract
  • ½ banana mashed
  • Optional: Extra banana slices and walnuts to sprinkle on top.

Instructions

  • Add all ingredients to a bowl or jar and mix or shake well until thoroughly combined.
  • Refrigerate for at least 4 hours or overnight.
  • Optional: top with additional banana slices, walnuts, and a sprinkle of cinnamon.
  • Store in an airtight container or jar in the refrigerator for up to two days.

Notes

These oats tend to taste best if eaten within 1-2 days since the bananas tend to get a little ripe the longer they sit but they can be eaten up to three days after making them.
 
Nutrition information is calculated using 1% milk and non-fat plain Greek yogurt, and without optional toppings. Your exact nutrition information will vary based on ingredients and amounts used. 

Nutrition

Serving: 1g | Calories: 489kcal | Carbohydrates: 71g | Protein: 25g | Fat: 14g | Saturated Fat: 2g | Sodium: 106mg | Fiber: 11g