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A bowl of blended cottage cheese topped with fruit and nuts.

Blended Cottage Cheese with Fruit Cups

Blended cottage cheese with fruit is a high protein, high fiber 5-minute breakfast that's so creamy and indulgent that it tastes like dessert!
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Course: Breakfast
Prep Time: 5 minutes
Servings: 1 Serving
Calories: 466kcal
Author: Kelsey Kunik, RDN

Ingredients

  • 1 cup cottage cheese
  • 1 teaspoon honey
  • ½ cup mixed berries
  • 1 tablespoon slivered almonds optional
  • 1 teaspoon chia seeds optional

Instructions

  • Blend the cottage cheese and honey for 1-2 minutes or until smooth and creamy.
  • Top with fruit and a mixture of nuts if desired. Serve cold
  • Store any leftovers covered in the refrigerator for up to 3 days.
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Nutrition

Serving: 1recipe | Calories: 466kcal | Carbohydrates: 32g | Protein: 33g | Fat: 26g | Saturated Fat: 7g | Sodium: 782mg | Fiber: 10g