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–+ servings
a bowl of blueberry overnight oats topped with blueberries and walnuts.

Blueberry Overnight Oats

Blueberry overnight oats are a perfect breakfast meal prep for the summer or any time of year! Filled with creamy overnight oats and fresh, juicy blueberries for a sweet, satisfying, and nutrient-rich breakfast. 
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Course: Breakfast
Prep Time: 5 minutes
Servings: 1 serving
Calories: 354kcal
Author: Kelsey Kunik, RDN

Ingredients

  • ½ cup Rolled Oats
  • ½ cup Milk
  • ½ cup Plain Greek Yogurt
  • ½ cup Frozen Blueberries
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup
  • ½ teaspoon Vanilla Extract

Instructions

  • Add all ingredients to a bowl or jar and mix or shake well until thoroughly combined.
  • Refrigerate for at least 4 hours or overnight.
  • Top with additional fresh blueberries and walnuts or a drizzle of almond butter if desired.
  • Store in the refrigerator for up to 4-5 days.

Notes

Nutrition is calculated for one entire recipe. I used non-fat plain Greek yogurt and 1% milk.

Nutrition

Serving: 1recipe | Calories: 354kcal | Carbohydrates: 54g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Sodium: 97mg | Fiber: 7g