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A bowl of chocolate peanut butter overnight oats topped with peanut butter drizzle and chocolate chips.

Chocolate Peanut Butter Overnight Oats

These chocolate peanut butter overnight oats are the perfect compromise between wanting to start your day with a peanut butter cup AND fueling your morning. Made without Greek yogurt or chia seeds, these overnight oats still pack a punch with 16 grams of protein and 9 grams of fiber!
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Course: Breakfast
Cuisine: American
Keyword: overnight oats
Prep Time: 5 minutes
Refrigeration Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 2
Calories: 411kcal
Author: Kelsey Kunik, RDN

Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 3 tablespoons ground flax seed
  • 2 tablespoons maple syrup
  • 1.5 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • mini chocolate chips, extra peanut butter drizzle optional

Instructions

  • Combine all the ingredients (except for the optional toppings) in a jar and stir, or cover with a tight-fitting lid and shake until well combined.
  • Refrigerate for at least 4 hours or overnight.
  • Top with mini chocolate chips and an extra drizzle of peanut butter if desired.

Video

Notes

*Nutrition facts are an estimate (with skim milk, not including optional toppings)
 

Nutrition

Calories: 411kcal | Carbohydrates: 56g | Protein: 16g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 127mg | Potassium: 630mg | Fiber: 9g | Sugar: 20g | Vitamin A: 250IU | Vitamin C: 0.1mg | Calcium: 244mg | Iron: 3mg