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A jar of maple and brown sugar overnight oats topped with maple syrup.

Cozy Maple and Brown Sugar Overnight Oats (High protein!)

These cozy maple and brown sugar overnight oats are a creamy, high-protein breakfast that tastes like classic oatmeal but with zero cooking needed.
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Course: Breakfast
Cuisine: American
Keyword: breakfast meal prep, overnight oats
Prep Time: 5 minutes
Chilling Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 393kcal
Author: Kelsey Kunik, RDN

Ingredients

  • ½ cup rolled oats
  • ⅓ cup milk
  • ½ cup low sugar vanilla Greek yogurt
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • 1 tablespoon brown sugar
  • ½ teaspoon vanilla extract
  • Optional toppings: walnuts and extra maple syrup drizzle or brown sugar sprinkle

Instructions

  • Combine all the ingredients (except for the optional toppings) in a jar and stir, or cover with a tight-fitting lid and shake until well combined.
  • Refrigerate for at least 4 hours or overnight.
  • Store in the refrigerator for up to 4 days.

Nutrition

Serving: 9ounces | Calories: 393kcal | Carbohydrates: 62g | Protein: 21g | Fat: 8g | Saturated Fat: 8g | Sodium: 76mg | Fiber: 8g | Sugar: 30g