High Protein Breakfast Burrito with Veggies
This easy high protein breakfast burrito for one is vegetarian-friendly and has 27 grams of protein in each serving!
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Servings: burrito
Calories: 378kcal
Ingredients
- 1 egg
- ⅓ cup liquid egg whites
- ½ cup baby spinach
- ¼ cup diced bell peppers
- ¼ cup diced onions
- 1 soft taco-sized tortilla
- ¼ cup shredded cheese optional
Instructions
- In a small bowl, scramble the egg and egg whites. Season with salt and pepper as desired. Set aside.1 egg, ⅓ cup liquid egg whites
- Lay your tortilla shell on a plate and sprinkle with half of the cheese.1 soft taco-sized tortilla, ¼ cup shredded cheese
- Spray a small non-stick pan with cooking oil and heat to medium. Add diced peppers and onions and saute until soft, about 5 minutes. Add the spinach and lightly stir until wilted. Spread over top of the cheese on the tortilla.½ cup baby spinach, ¼ cup diced bell peppers, ¼ cup diced onions, ¼ cup shredded cheese
- Place the pan back on the stovetop and add the egg. Scramble lightly with a spatula until cooked through. Add eggs to the vegetable and cheese mixture on the tortilla. Sprinkle with the remaining cheese.
- Gently up the tortilla by slightly folding in each side, then rolling from the side closest to you. (Watch the video to see how I roll it up without the ends falling out).
Notes
You can prep the vegetables ahead of time and store in the refrigerator for up to 3 days to make morning assembly a little quicker.
Nutrition
Serving: 1burrito | Calories: 378kcal | Carbohydrates: 30g | Protein: 27g | Fat: 19g | Saturated Fat: 10g | Sodium: 797mg | Fiber: 3g | Sugar: 5g