Ingredients
- ½ cup Rolled Oats
- ½ cup Milk
- ½ cup Plain Greek Yogurt
- 1 tablespoon Chia Seeds
- ½ teaspoon Cinnamon
- 1 tablespoon Maple Syrup
- 1 tablespoon Walnuts
- ½ teaspoon Vanilla Extract
- ½ Banana mashed
- Optional: Extra banana slices and walnuts to sprinkle on top.
Instructions
- Add all ingredients to a bowl or jar and mix or shake well until thoroughly combined.
- Refrigerate for at least 4 hours or overnight.
- Optional: top with additional banana slices, walnuts, and a sprinkle of cinnamon.
- Store in an airtight container or jar in the refrigerator for up to two days.
Notes
These oats tend to taste best if eaten within 1-2 days since the bananas tend to get a little ripe the longer they sit but they can be eaten up to three days after making them.
For the nutrition below, it's calculated for half of the recipe. I used 1% milk and non-fat plain Greek Yogurt.
Nutrition
Calories: 260kcal | Carbohydrates: 42g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 48mg | Fiber: 5g