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A quick and easy salmon fried rice packed with tender salmon, fluffy rice, and savory seasonings, ready in just 15 minutes for a flavorful and fuss free meal.

Salmon Fried Rice

A 15-minute, one-pan meal, this flavorful salmon fried rice is the easiest way to turn leftovers into a delicious, protein-packed dinner!
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Course: Dinner, Main Course
Keyword: salmon fried rice
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 cups
Calories: 369kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cups frozen peas and carrots or frozen mixed vegetables
  • 2 cloves garlic minced
  • 6-8 ounces cooked salmon flaked (leftover or canned works great!)
  • 2 cups cooked rice cold, day-old rice works best
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 2 eggs lightly beaten
  • Salt and paper to taste
  • Optional toppings: Sliced green onions red pepper flakes, sriracha, additional soy sauce or lime juice

Instructions

  • Heat oil in a large skillet or wok over medium heat.
  • Sauté onion for 3-4 minutes, then add frozen veggies and cook for another 1-2 minutes, until softened. Add garlic and cook for another 30 seconds.
  • Add flaked salmon to the pan and stir to combine.
  • Push everything to one side of the pan. Pour the beaten eggs into the empty side and scramble until fully cooked.
  • Mix in rice, soy sauce, sesame oil, (salt, pepper, and red pepper flakes if using) Stir well to coat everything evenly.
  • Cook for 2-3 more minutes, stirring occasionally until everything is heated through. Top with green onions, extra soy sauce, and sriracha if desired.

Nutrition

Serving: 2cups | Calories: 369kcal | Carbohydrates: 44g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Sodium: 916mg | Fiber: 4g | Sugar: 2g