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smoked salmon and egg on toast with avocado on a plate

Scrambled Egg on Toast with Avocado and Smoked Salmon

This simple breakfast of scrambled egg on toast with avocado and smoked salmon is simple, quick, and incredibly satisfying, sure to keep you full all morning long!
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Course: Breakfast
Prep Time: 5 minutes
Cook Time: 3 minutes
Servings: 1 serving
Calories: 345kcal
Author: Kelsey Kunik, RDN

Ingredients

  • 1 slice of whole-grain bread
  • ½ ripe avocado or 1 Wholly Avocado Smashed Avocado Mini
  • 1 egg
  • 1 ounce smoked salmon
  • A pinch of salt and pepper
  • Optional: A sprinkle of red pepper flakes or a drizzle of hot honey

Instructions

  • Toast the bread. Set aside.
  • Prepare a small non-stick pan with cooking spray and heat over medium. While the pan is heating, crack the egg into a small dish and scramble with a fork. Add to the pan and scramble until cooked through.
  • Mash the avocado and scrambled egg together and spread over toast.
  • Layer smoked salmon on top.
  • Add a sprinkle of red pepper flakes or a drizzle of hot honey if desired.

Notes

Nutrition information does not include hot honey.

Nutrition

Serving: 1serving | Calories: 345kcal | Carbohydrates: 24g | Protein: 17g | Fat: 19g | Saturated Fat: 4g | Sodium: 395mg | Fiber: 6g | Sugar: 3g