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Strawberry cheesecake protein shake in a glass, topped with crushed graham crackers, with fresh strawberries in the background.

Strawberry Cheesecake Protein Shake

This rich and creamy strawberry cheesecake protein shake tastes like dessert but packs 33 grams of protein and a boost of vitamin C to keep you full, satisfied, and energized.
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Course: Drinks, recipes, Snack
Keyword: Smoothie
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 serving
Calories: 310kcal
Author: Kelsey Kunik, RDN

Equipment

  • Blender

Ingredients

  • 1 cup frozen strawberries
  • ½ cup cottage cheese I use low-fat Daisy brand
  • ½ cup ultra-filtered milk I used low-fat Fairlife
  • ½ scoop vanilla protein powder I used Optimum Nutrition Whey, vanilla ice cream flavor
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • 1 Graham cracker sheet 2 squares, plus more for sprinkling on top

Instructions

  • Add all ingredients to a blender.
  • Blend on high until smooth and creamy.
  • Pour into a glass and top with extra graham cracker crumbs if desired.

Nutrition

Serving: 1glass | Calories: 310kcal | Carbohydrates: 36g | Protein: 33g | Fat: 5g | Saturated Fat: 2g | Sodium: 556mg | Fiber: 4g | Sugar: 21g