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Blueberry chia seed pudding in a glass jar, a creamy, make-ahead snack made with blueberries, chia seeds, milk, and Greek yogurt.

4-Ingredient Blueberry Chia Seed Pudding 

This creamy blueberry chia seed pudding is a protein-packed, fiber-filled treat that tastes like dessert but fuels you like a balanced breakfast.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
In the refrigerator: 2 hours
Total Time: 2 hours 5 minutes
Servings: 1 serving
Calories: 281kcal
Author: Kelsey Kunik, RDN

Ingredients

  • ½ cup milk
  • ½ cup vanilla Greek yogurt
  • ½ cup blueberries
  • 3 tablespoons chia seeds

Instructions

  • Add the Greek yogurt, milk, and blueberries to a blender. Blend until smooth, about 30-60 seconds.
  • Stir in the chia seeds. If your container has a tight-fitting lid, give it a few good shakes to make sure everything is combined.
  • Cover and refrigerate for at least 2 hours (or overnight).
  • Before serving, stir well and top with more blueberries and walnuts if desired.

Nutrition

Serving: 1g | Calories: 281kcal | Carbohydrates: 27g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Sodium: 111mg | Fiber: 12g | Sugar: 11g