4-Ingredient Blueberry Chia Seed Pudding 

This creamy blueberry chia seed pudding is a protein-packed, fiber-filled treat that tastes like dessert but fuels you like a balanced breakfast.

If you’re looking for an easy, make-ahead snack that actually keeps you full, this 4-ingredient blueberry chia seed pudding is about to become a staple in your kitchen. Its texture is incredibly luscious, the flavor is fruity, and it takes just 5 minutes to make. Yes, it’s nutritious enough for a breakfast or healthy snack, but you’ll find me eating it for a late-night sweet treat most often! 

As a dietitian and a mom, I love that it’s not just quick, but it’s also super nourishing. Each serving has 24 grams of protein, making it one of my favorite high protein breakfasts to meal prep. Plus, it has a seriously impressive 12 grams of fiber. Since most of us are not getting enough fiber, easy snacks like this can make a big difference. 

If you’ve been wondering what to do with that bag of chia seeds sitting in your pantry, don’t sit on this recipe any longer. It’s time to whip up a batch of high-protein and high-fiber blueberry chia pudding! 

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Why you’ll love this overnight blueberry chia pudding 

Overnight chia pudding is the perfect alternative to overnight oats if you’re looking for something a bit different, but just as easy and nutritious. 

The texture of this blueberry chia pudding is surprisingly light, with almost a whipped feel, and incredibly decadent. The blueberries add incredible flavor and natural sweetness while the chia seeds and Greek yogurt combine for 24 grams of protein and 12 grams of fiber. 

As a registered dietitian, I need to take a minute to talk about the soluble fiber from chia seeds. With 12 grams, you’re getting 43% of the recommended daily value from just one serving of this pudding! Soluble fiber is known for its ability to help you feel fuller, slow down digestion, and even lower blood cholesterol. 

And last, but definitely not least, this recipe is EASY. Just blend a few ingredients, stir in the chia seeds, and let it do its magic while it sits in the refrigerator overnight. 

Ingredients 

• Blueberries: Use fresh or frozen blueberries for this one. I always have a big bag of frozen blueberries in the freezer ready to go for recipes just like this! 
• Chia seeds: Tiny, but mighty, these little seeds add a big boost of fiber and protein to this pudding. They’re also responsible for the pudding-like texture as the seeds absorb liquid. 
• Milk: Use any kind of milk you’d like, but I love using ultra-filtered milk like skim, Fairlife for recipes like this one for the extra protein and creamy texture. 
• Greek yogurt: I recommend using a vanilla Greek yogurt for the best flavor. I love Oikos Triple Zero vanilla. It’s sweet, flavorful, and high in protein without extra added sugars. 

How to make blueberry chia pudding 

Add the blueberries, milk, and Greek yogurt to a blender and blend until smooth, and pour into a jar (unless you’re using a blender cup that can be sealed). Then, stir the chia seeds into the jar, seal with a top, and give it a good shake. 

Let the mixture sit in the refrigerator for at least two hours or overnight. Top with additional blueberries and walnuts if desired. 

Helpful equipment

What I use to make and store chia pudding

• Beast mini countertop blender  for quick and easy blending 
• Glass jars to store chia pudding for meal prep

Variations

• Make it dairy-free or vegan: Use dairy-free milk and yogurt. Using plant-based options will also make this chia pudding vegan. 
• Add more protein: You can add a scoop of protein powder to the mixture before blending if you want this pudding to be higher in protein. 
• Change the fruit: mixed berries, raspberries, or strawberries can be substituted for the blueberries. 

Tips to make this recipe family-friendly 

• Blend the chia seeds – If your kids aren’t fans of the texture, try blending everything, including the chia seeds. The chia seeds won’t be as noticeable this way, but the texture may become a bit slimy if it sits too long.
  
• Serve it like a parfait – Layer the pudding with granola, extra blueberries, or a few chocolate chips in a clear cup to make it look like a fun snack or dessert. Let them get involved with layering and choosing their favorite toppings!
  
• Turn it into a frozen treat – Freeze the pudding in silicone popsicle molds for a refreshing, high-protein snack on warm days.

Storing leftovers

Store any leftovers in an airtight container for up to 3-5 days. The quality of the texture may start to decline after 3 days. 

You can meal prep chia pudding and store it in individual glass jars in the refrigerator for a quick and easy breakfast on the go! 

Turn chia pudding into a balanced breakfast

On its own, this blueberry chia pudding may not be enough for a full, balanced breakfast. Enjoy it with any of these other options: 

• Hard-boiled or scrambled eggs
• A slice of avocado cottage cheese toast
• Fresh fruit
• A breakfast bagel sandwich
• Breakfast burrito

Recipe

📖 Recipe