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bowl of cinnamon roll overnight oats with a cinnamon swirl

Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats are full of sweet cinnamon flavor while giving you a boost of protein and fiber for a easy and healthy breakfast treat! 
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Course: Breakfast
Keyword: No-cook, overnight oats
Prep Time: 10 minutes
In the refrigerator: 4 hours
Total Time: 4 hours 10 minutes
Servings: 1 serving
Calories: 420kcal
Author: Kelsey Kunik, RDN

Ingredients

For the Oats

  • ½ cup rolled oats
  • 1/2 cup milk
  • 1/2 cup Greek yogurt plain, non-fat
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 2 teaspoons brown sugar
  • 1/2 teaspoon vanilla extract

For the Cinnamon Swirl

  • 1 teaspoon butter, melted
  • 1 teaspoon brown sugar
  • 1/4 teaspoon cinnamon

Instructions

  • Add all ingredients (except for the cinnamon swirl ingredients) to a bowl or jar and mix or shake well until thoroughly combined.
  • Refrigerate for at least 4 hours or overnight.
  • To add the cinnamon swirl, melt the butter in a small dish, then stir in the brown sugar and cinnamon. Swirl into the top of the oats either before refrigerating or just before eating.

Notes

Nutrition is calculated with 1% milk and non-fat plain Greek yogurt and includes the cinnamon swirl topping.

Nutrition

Serving: 1serving | Calories: 420kcal | Carbohydrates: 57g | Protein: 24g | Fat: 12g | Saturated Fat: 4g | Sodium: 126mg | Fiber: 9g