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Hi There!

I'm Kelsey- Registered Dietitian, aspiring herbalist and enthusiast for everything homemade. Stick around for delicious homemade, nature-filled and herbal recipes, DIY projects, research based herbal information, and sustainable low waste inspiration along the way!

Recent Posts

How To Make Naan Bread Pizza + 3 Ways to Top It!
Instant Pot Elderberry Syrup {Stove Directions Too!}
Six Chai Tea Benefits for Your Health
6 Powerful Herbs that Balance Hormones
DIY Lavender Syrup for Coffee

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graciouslynourished

🥒Registered Dietitian
🫐Plant focused Recipes
🌸Bringing Nature into the kitchen
🌎Waste less, use & make more

Who else has a constant supply of veggie scraps in

Who else has a constant supply of veggie scraps in the freezer?🙋🏻‍♀️🙋🏻‍♀️ Don’t waste those peels, then waste $$$ buying boxes broth! It just doesn’t make sense when flavorful nourishing veggie broth can be made from the skins and scraps of your vegetables you use through your the week. A few veggies I wouldn’t use: broccoli, cabbage, or anything cruciferous that will overwhelm the other flavors. Once your gallon bag or container is full in the freezer just add the scraps to a stock pot, fill with water, season as you’d like, bring to a boil and simmer for an hour or so- strain and freeze in portions you will need! When you’re all done, add those veggie scraps to the compost bin- now your veggie scraps that would have ended up in the trash have saved you $$, are kept out of the landfill, and will help make some good garden dirt🌱! #Eatmoreplants #foodbudget #plantfocused #thenewhealthy #sustainablefood #frugallife #makeyourown #nofoodwaste #eatyourvegetables #sustainablekitchen#easyhealthymeals #zerowaste #weekendmealprep #fridgecleanout
#cookathome #saveyourmoney #eatbetternotless#frugalfood #feelgoodfood #zerowastetips #healthyeatingideas #lowwastekitchen #zerowastekitchen #plantbasednutrition

Easy Vegetarian Lunch filled to the brim with plan

Skip the white rice.. (again!) and opt for a new n

Skip the white rice.. (again!) and opt for a new nutrient dense flavorful option instead! White rice has the nutrient-filled germ and bran removed, so yes it’s a plant,but no its not the most nutritious option you could select. Instead of white rice, add brown rice, farro, quinoa, buckwheat, or litterally ANY other whole grain to your dish. Brown rice is an even stevens exchange- use it anywhere white rice is used. For a soup or something that might get "soggy" on you, try farro or wild rice, the dense grains hold up well to moisture. Not ready to skip the white rice? Try adding a whole grain to it- mixing half brown rice in! Want more easy and practical tips to get more plants on you and your family's plates? Follow @graciouslynourished! #Eatmoreplants #frugalfood #haveaplant #plantfocused #thenewhealthy #eatlessmeat #makeyourown #herbsandspices #trynewfoods #easyhealthymeals #wholegrains #healthydinnerideas #dinnertonight #familymeals #budgetfriendlymeals #healthyswaps #healthychoices #eatforhealth #healthyplate #healthyplanet #wholegrain
#cookathome #eatbetternotless #feelgoodfood #plantprotein

Have I told you how much I love pizza? And how ea

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