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Hi There!

I'm Kelsey- Registered Dietitian, plant lover (eating, drinking, growing, and looking at) and enthusiast for everything homemade. Stick around for delicious homemade, and budget friendly plant focused recipes, sustainable low waste inspiration, and more!

Recent Posts

22 Dietitian Approved Plant Based Breakfasts To Start Your Day
Vegan Lemon Poppy Seed Muffins
Instant Pot Vegetable Broth From Kitchen Scraps
Vegan Mug Brownie
How To Make Naan Bread Pizza + 3 Ways to Top It!

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graciouslynourished

🥒Guiding you through a healthy & happy plant focused lifestyle
🫐Plant Based-ish Recipes
💰Budget friendly & Sustainable

I am NOT about diets.. or restricting foods and f

I am NOT about diets.. or restricting foods and food groups.. but I do feel a sense of social responsibility to talk about this. One reason plant based eating is an incredible way to eat is because of the numerous health benefits that come from eating more plant food and less animal products. (This is often what I talk about as a dietitian!) But it’s also ecologically and humanly responsible. With so much hunger in the world today and the cost of quality food only rising... we HAVE to acknowledge the impact our food choices have on the world. Start small- try one meal, one day.. whatever.. to cut down on meat consumption. I’m starting a “meatless Monday mania” each week- here’s what you have to do:
Go meatless for a meal and share it in a post or your stories and tag @graciouslynourished . I’ll share all of your meatless meals in my stories on Monday and you can use this to find new and exciting ways to include more meals featuring plant protein! What do you think?? Are you joining me for meatless Monday mania?? #nutritiontips #sustainablefood #eatyourveggies #factsnotfear #vegannutrition #plantbasedfamily #eatwellbewell #eatbetternotless #frugalmom #nourished #eatlessmeat #healthnotdiets #veganfacts #vegetarianfamily #sustainableeating #plantbased #budgetfriendly #plantbasednutrition #fighthunger #nourishyourbody #meatlessmonday #savetheplanet

Plants... amiright 😏 If you think eating more

Plants... amiright 😏 If you think eating more plants WONT benefit YOU.. I’m here to tell you... that’s simply not true! From the DAY you eat them to months or years later- your body reaps the benefits of the nutrients you absorb from eating fruits, veggies, beans, lentils, nuts, seeds... and from NOT absorbing some of the more undesirable alternatives. What side effects have YOU experienced from eating more plants? And what are you hoping to gain from plant focused eating?😄 #nutritiontips #sustainablefood #eatyourveggies #factsnotfear #vegannutrition #plantbasedfamily #debtfreecommunity #eatwellbewell #eatbetternotless #frugalmom #nourished #healthnotdiets #veganfacts #vegetarianfamily #plantbasedonabudget #plantbased #smartcooking #budgetfriendly #plantbasednutrition #nourishyourbody

Put these ingredients on your grocery list for the

Put these ingredients on your grocery list for the weekend and whip up a batch of vegan lemon poppy seed muffins! Even if you’re not vegan... make these- you won’t regret it 😘 Get the full recipe at ⁠⁠ https://graciouslynourished.com/vegan-lemon-poppy-seed-muffins/ #vegetarian #vegan #veganbaking #plantbasedbaking #plantbasedmeals #eatforlife #quickandeasyfoods #eatmoreplants #flexitarian #healthyanddelicious #plantbasedmeal #plantbasedmom #plantfocused #feedfeed #sidedish #huffposttaste #healthyeating #foodblogger #todayfood #realfood #familymeals #familymealprep #budgetmeals #vegetariancooking #vegetarianmealprep #plantbasednutrition #goingvegan #plantbaseddiet

You need 1000mg of calcium a day to help keep your

You need 1000mg of calcium a day to help keep your bones and teeth in tip top shape...⁠
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Can you do that without eating dairy???⁠
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YES! You absolutely can! ⁠
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While milk has a 300mg of calcium (and vitamin D, which helps in the absorption of calcium), it’s FAR from the only way you can make sure your bones stay strong and healthy. ⁠(plus- some research has found that too much dairy may lead to bone DEmineralization)
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Each of these foods are excellent sources of calcium, as well as several other plant foods! 💜💜If plant based eating is of interest to you- I’d LOVE to hear how I can better serve you! Head to the link in the bio- fill out the survey and leave your email at the bottom- you’ll be entered to win a $25 Amazon GC just for telling me what I can do better for you😍⁠ #nutritiontips #sustainablefood #bonehealth #eatyourveggies #factsnotfear #vegannutrition #plantbasedfamily #debtfreecommunity #eatwellbewell #eatbetternotless #frugalmom #nourished #healthnotdiets #veganfacts #vegetarianfamily #plantbasedonabudget #plantbased #smartcooking #budgetfriendly #plantbasednutrition #nourishyourbody

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