Drop the diets, ditch the guilt, and nourish yourself from the inside out!
Here, you'll find all the resources you need to feel confident with a balanced approach to eating, tips to honor your health without dieting, and delicious, easy, and nourishing recipes to eat any day of the week!
Newest Posts!
- Scrambled Egg on Toast with Avocado and Smoked Salmon
- 42 Salads with Roasted Vegetables
- Pumpkin Banana Bread Muffins
- Roasted Carrots and Cauliflower
- One Pot Pumpkin and Sweet Potato Soup
- 12 High Protein Pasta Salads for a Satisfying Side or Lunch!
- 4 Ingredient Parfait with Greek Yogurt
- Blended Cottage Cheese with Fruit Cups
Eat Empowered
All the resources you need to find food freedom with intuitive eating, mindful eating, and other inspiration to stop dieting and feel your best!
- 2024 Best Books on Intuitive Eating to Kickstart Your Non-Diet Journey
- How to Fix a Damaged Metabolism After Dieting
- Break Free From the Binge Restrict Cycle
- The 11 Best Books on Mindful Eating in 2023
See more Empowered Eating →
Grocery Guides
Deep dives, reviews, and roundups of your favorite foods!
- Costco Salmon Burger: A Dietitian's Review
- Best 27 High Fiber Cereal, According to a Dietitian
- Dietitian Noosa Yogurt Review | Is Noosa Yogurt Healthy?
- Want a Breakfast Cereal Highest in Protein? Try These 14 High Protein Cereals!
See more Grocery Guides →
Nourish Your Body
Gentle nutrition tips and inspiration honor your health with food.
Recipes
Recipes that taste delicious and help you feel your best!