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    • Nutrition
    • Recipes
    • Services
    • Published Articles
  • Let's be friends

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  • Γ—

    Balanced Nutrition & Healthy Eating Made Easy

    You don't have to diet, count, or measure to feel your best. Welcome to Graciously Nourished where food freedom and balanced nutrition go hand in hand.

    Here you'll find tips and strategies to allow all foods into your diet without guilt and eat to feel good, meet your health goals, and because it tastes so dang good! You CAN feel healthy and energized with balanced nutrition and recipes using simple, mostly nutritious ingredients and enjoy treats that leave you feeling satisfied!

    Recent Recipes

    • Buffalo Chicken Flatbread
    • Refreshing Cucumber Strawberry Salad
    • Simple Blueberry Goat Cheese Dip
    • 65 Delicious Everything Bagel Seasoning Recipe Ideas
    • Strawberry Fig Roll Recipe | Fig Newton Copycat
    • Zero Waste Kitchen: 29 Simple and Practical Swaps
    • The Best Blender Pancakes (Without Flour or Bananas!)
    • Roasted Carrots and Asparagus with Balsamic Glaze
    • Instant Pot Asparagus Soup (Using Woody Ends of Asparagus!)
    • The Perfect Strawberry Banana Pancake Recipe
    • How Long Does Spinach Last? Storage, Shelf-life, and Safety
    • Iced Blueberry Matcha Latte Recipe

    Nutrition

    • Four Types of Hunger in Intuitive Eating
    • Learn the 10 Principles of Intuitive Eating 
    • Must-Read  Books on Intuitive Eating to Kickstart Your Non-Diet Journey
    • The intuitive eating hunger scale
    • The complete guide: Intuitive Eating for Beginners
    • 16 Delicious Smoothies to Lower Cholesterol
    • The Ultimate Vegan Food List for Beginners + Grocery List
    • 10 Must-Have Books on Plant-Based Diets in 2021

    Primary Sidebar

    Hi, I'm Kelsey! Registered dietitian, recipe developer, mom of two, and a perfectly imperfect advocate for wasting less food and eating a little better. I'm a big believer that small practical steps add up to big changes & that chasing the gold stars & A+'s just slows us down and makes life no fun. Let's πŸ₯‚ to delicious food, wasting a little less, saving money, & having fun in the kitchen!

    More about me β†’

    Popular

    • One Pot Pumpkin and Sweet Potato Soup
    • Plant-Based Chocolate Cherry Smoothie
    • Better Than Cake Carrot Banana Smoothie
    • The Best Vegan Chicken Recipe
    As seen in : Eat This Not That, Eating Well, Vegetarian Times, vert well fit,

    Hi, I'm Kelsey! Registered dietitian, recipe developer, mom of two, and a perfectly imperfect advocate for wasting less food and eating a little better. I'm a big believer that small practical steps add up to big changes & that chasing the gold stars & A+'s just slows us down and makes life no fun. Let's πŸ₯‚ to delicious food, wasting a little less, saving money, & having fun in the kitchen!

    More about me β†’

    Popular

    • Sweet and Spicy Vegan Enchilada Casserole
    • Simple Vegan Enchilada Sauce
    • Benefits of Soluble Fiber { + Soluble Fiber Food Chart}
    • Vegan Oatmeal Banana Pancakes
    As seen in : Eat This Not That, Eating Well, Vegetarian Times, vert well fit,

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