Hey there, busy mama!

I see you juggling all the things—trying to keep everyone fed, healthy, and happy while barely keeping your own head above water.

Trust me, I’ve been right where you are, wondering how on earth to make healthy eating happen when you can barely find time to breathe.

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As a registered dietitian and working mom who’s navigated the chaos of anxiety and ADHD, I’m here to tell you: healthy eating doesn’t have to be this hard.

Together, we’ll find simple, practical ways to boost your energy, lift your mood, and bring some calm to the daily chaos—no complicated meal plans or hours in the kitchen required.

Cookie dough overnight oats in a jar, thick, doughy, and topped with chocolate chips for a high-fiber, high-protein breakfast.

Chocolate Chip Cookie Dough Overnight Oats (High Protein)

Tiramisu overnight oats in a jar with cocoa powder sprinkled on top.

Rich and Creamy Tiramisu Overnight Oats

Cookies and cream overnight oats in a jar, thick and creamy with crushed cookie pieces for an easy, high-protein breakfast.

Cookies and Cream Overnight Oats 

Blueberry chia seed pudding in a glass jar, a creamy, make-ahead snack made with blueberries, chia seeds, milk, and Greek yogurt.

4-Ingredient Blueberry Chia Seed Pudding 

Strawberry cheesecake protein shake in a glass, topped with crushed graham crackers, with fresh strawberries in the background.

Strawberry Cheesecake Protein Shake

I know you’ve probably tried all the things. Maybe you’ve downloaded meal-planning apps that now sit unused on your phone, or bought fancy cookbooks that collect dust. The difference here? I start where you are, not where some idealized version of a “healthy mom” should be.

As someone who’s struggled with anxiety and ADHD while trying to balance work, family, and self-care, I know firsthand that generic advice like “just meal prep!” or “drink more water!” isn’t enough. You need strategies that work for YOUR life, YOUR challenges, and YOUR family.

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Ready to Make Healthy Eating Simple?

Join my community of moms who are finding ways to nourish themselves and their families without the overwhelm. You’ll get quick, actually doable recipes that don’t require a culinary degree and real talk about the challenges of maintaining healthy habits while managing ALL THE THINGS.

Plus, when you sign up, you’ll get my free 3-Day Stress-Free Meal Plan