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    Intuitive Eating, Gentle Nutrition, and Nourishing Everyday Eats

    Drop the diets, drop the guilt, and nourish yourself from the inside out!

    Here you'll find all the resources you need to experience food freedom in the best way possible: Intuitive eating resources to help you feel confident as an empowered eater, gentle nutrition tips to honor your health without dieting, and delicious, easy, and nourishing recipes to eat any day of the week!

    Newest Posts!

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman holding probiotics and prebiotics in her hand.
      Can You Take Probiotics and Prebiotics Together for Optimal Gut Health?
    • fiber written on a chalk board with high fiber foods surrounding it.
      Ultimate Guide to Eating More Fiber (+ High Fiber Foods Printable List)
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    • bowl of oatmeal topped with bananas, nuts, and berries
      How to Add Protein to Oatmeal: 11 Tips For High Protein Oatmeal
    • woman looking in her fridge for more food because she's hungry after eating
      Why Do I Feel Hungry After Eating? 10 Reasons and How to Fix Them! 

    Empowered Eating

    All the resources you need to find food freedom with intuitive eating, mindful eating, and other inspiration to stop dieting and feel your best!

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    See more Empowered Eating →

    Nourish Yourself

    Gentle nutrition tips and inspiration to feel your best without dieting!

    • woman holding probiotics and prebiotics in her hand.
      Can You Take Probiotics and Prebiotics Together for Optimal Gut Health?
    • fiber written on a chalk board with high fiber foods surrounding it.
      Ultimate Guide to Eating More Fiber (+ High Fiber Foods Printable List)
    • bowl of oatmeal topped with bananas, nuts, and berries
      How to Add Protein to Oatmeal: 11 Tips For High Protein Oatmeal
    • milk being poured into a bowl of high fiber cereal topped with berries
      Top 20 Breakfast Cereal That Is High in Fiber
    See more Gentle Nutrition →

    Recipes

    Recipes that taste delicious and help you feel your best!

    • Buffalo Chicken Flatbread
    • cucumber strawberry salad in a white bowl surrounded by whole strawberries, sliced cucumbers, basil leaves, and red onion slices.
      Refreshing Cucumber Strawberry Salad
    • a plate of blueberry goat cheese garnished with rosemary leaves on a concrete table. surrounded by crackers slathered with dip.
      Simple Blueberry Goat Cheese Dip
    • 65 Delicious Everything Bagel Seasoning Recipe Ideas
    See more Recipes →

    Primary Sidebar

    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Best of Empowered Eating

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    See more Empowered Eating →

    Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

    More about me →

    As Seen In..

    Best of Empowered Eating

    • woman reading a book on mindful eating
      The 11 Best Books on Mindful Eating in 2023
    • woman sitting on the couch snacking at night.
      How to Stop Snacking at Night 
    • woman holding an empty plate with measuring tape tied around her wrists.
      How Fasting After a Binge is Hurting You, & What You Should Do Instead
    • woman with her head in her hand, feeling obsessed about food
      How to Stop Feeling Obsessed About Food
    See more Empowered Eating →

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