Kelsey is a sought-after nutrition expert, writing evidence-based, compelling, and easy-to-read health, wellness, and nutrition articles for outlets like Eat This, Not That!, Healthline, Livestrong.com, and Clean Plates.
She also contributes content and provides reviews as an expert for brands including The National Peanut Board, Aloha Protein, and Milk Drunk.
Published Articles
- 7 Worst Store-Bought Hot Dogs to Stay Away From Right Now Eat This, Not That! May 2023
- 7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD Well + Good May 2023
- The Best & Worst Foods on Dunkin's Menu, According to RDs Eat This, Not That! May 2023
- Yes, Vitamin D Toxicity Is a Thing. Here’s How To Avoid It. Clean Plates, April 2023
- Is Sunflower Oil Good For You? 6 Things You Need to Know! Aloha, April 2023
- Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It Eat This, Not That April 2023
- The 7 Healthiest Fast-Food Restaurants, According to Dietitians Eat This, Not That! April 2023
- Are Plant-Based Meats Really Healthier Than the Real Thing? We Asked Experts Clean Plates, March 2023
- 12 Healthy Chick-fil-A Orders, According to Dietitians Eat This, Not That! March 2023
- I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both Well + Good, March 2023
- I Didn’t Eat Meat for a Year. Here’s Why I’m Eating It Again Clean Plates, March 2023
- The 6 Best Drinks for Your Brain Health, Say Experts Clean Plates, February 2023
- 6 Best Breakfast Combinations for Your Blood Sugar Clean Plates, February 2023
- The 9 Best Blenders for Smoothies Healthline, February 2023
- What is Fast Food, Exactly?Livestrong.com, February 2023
- Is It Bad To Drink Coffee on an Empty Stomach? Eat This, Not That!, January 2023
- The 7 Best Gut Healing Foods, Says Dietitian Clean Plates, January 2023
- The Truth About Ginger Ale: Does It Actually Calm an Upset Stomach? Eat This, Not That!, December 2022
- 4 Sneaky Reasons Cutting Out Sugar Can Cause Headaches Livestrong.com, December 2022
- Fresh N Lean Review: Pros, Cons, and Taste Test Healthline, December 2022
- Is Coffee Creamer Bad for You? Eat This, Not That!, December 2022
- 7 Healthy Holiday Habits You Can Easily Maintain This Season Clean Plates, December 2022
- Potatoes vs. Rice: Carbs, Nutrition and Glycemic Index Livestrong.com, December 2022
- 12 Containers to Make Meal Prep a Breeze Healthline, November 2022
- What Happens to Your Body When You Drink Beet Juice Eat This, Not That!, November 2022
- 10 Drinks Costco Members Say Are the Best at the Warehouse Eat This, Not That!, November 2022
- The Pros and Cons of Working With a Dietitian Livestrong.com, October 2022
- 5 Drinks to Sip on for a Longer Life, Say Dietitians Clean Plates, October 2022
- The Health Benefits of Cranberry Sauce Livestrong.com, October 2022
- Peanut Oil vs. Canola Oil: Which Is More Nutritious? Livestrong.com, October 2022
- How to Cook and Reheat Roasted Vegetables, According to a Dietitian Livestrong.com, October 2022
- Is Cornbread Healthy? Benefits, Risks, Recipes and Tips Livestrong.com, October 2022
- The 6 Worst Fast-Food Burgers if You Have High Cholesterol Eat This, Not That!, October 2022
- A Dietitian’s Picks of the 6 Best Herbs to Help Manage Anxiety Healthline, September 2022
- 9 Foods To Eat Every Day for a Longer Life Clean Plates, September 2022
- What's Really Inside McDonald's Chicken Nuggets? Dietitians Explain Livestrong.com, August 2022
- How to Calculate the Percent Daily Value for Fiber, According to a Dietitian Livestrong.com, August 2022
- #1 Worst Coffee Habit for Your Blood Sugar Eat This, Not That!, August 2022
- Is Smoked Salmon Healthy? Livestrong.com, August 2022
- 4 Polysaccharide Examples and Foods High in This Important Carb Livestrong, August 2022
- 10 Top Foods High in Copper to Add to Your Diet Livestrong.com, July 2022
- How Bad Is It Really to Eat Shrimp? Livestrong.com, July 2022
- 11 Top Foods High in Copper to Add to Your Diet Livestrong.com, July 2022
- The One Snack Brain Experts Want You to Eat More Often Livestrong.com, July 2022
- 4 Surprising Side Effects of Eating Sriracha, According to Dietitians Eat This, Not That!, July 2022
- #1 Best Supplement for Strong Bones After 50, Says Dietitian Eat This, Not That!, July 2022
- Can You Eat Frozen Food Past the Expiration Date? Healthline, June 2022
- The 6 Best Multivitamins for Men Over 50 Livestrong.com, June 2022
- What Are the Side Effects of Collagen Supplements? Livestrong.com, June 2022
- 4 Worst Breakfast Habits To Avoid if You Have High Cholesterol Eat This, Not That!, June 2022
- The 7 Best Fruits You Should Be Eating Every Day, Say Dietitians Eat This, Not That!, June 2022
- Surprising Side Effects of Eating Applesauce Eat This, Not That! May 2022
- Is Ovaltine Healthy? All You Need to Know Healthline, May 2022
- Is Iced Tea the Same as Drinking Water? Livestrong.com, May 2022
- The One Protein Longevity Experts Want You To Eat More of Livestrong.com, May 2022
- 5 Best Recipes to Prevent Aging Bones Eat This, Not That!, April 2022
- The #1 Best Supplement to Keep Your Bones from Aging, Says Dietitian Eat This, Not That!, April 2022
- 20 Foods High in Fructose (That Aren't Only Fruits and Vegetables) Livestrong.com, April 2022
- 10 Foods High in Glucose (That Aren't Just Fruit) Livestrong.com, April 2022
- Tired of PB&J? Here are 5 Unconventional Ways to Use Peanut Butter National Peanut Board
- What to Know About Low Fat Diets National Peanut Board
- 6 Foods High in Phosphoric Acid to Limit if You Have Kidney Disease Livestrong.com, December 2021
- Cantaloupe Nutrition: Benefits, Risks, Recipes and More Livestrong.com, November 2021
- 10 Foods High in Ribose and Riboflavin for Better Energy Levels Livestrong.com, November 2021
- Butter Lettuce Nutrition: Benefits, Risks, Recipes and Storage Tips Livestrong.com, October 2021
- 8 Foods High in Arachidonic Acid That Are Good for You Livestrong.com, October 2021
- Corn Nutrition: Calories, Benefits, Risks and Recipes Livestrong.com, October 2021
- Is Smoked Salmon Healthy? Livestrong.com, August 2021
- Can’t Sleep? Avoid These Foods That Keep You Awake At Night The Greenest, May 2021
- 5 Herbs For Lucid Dreaming And More Vivid Dreams The Greenest, May 2021
- 5 Foods This Registered Dietitian (And Mom Of Two) Eats Every Week The Greenest, May 2021
- Why You Get Stomach Pain After Eating Ice Cream, and How to Avoid It Livestrong.com, May 2021
- CBD For Weight Loss: Here's What The Science Says The Greenest, April 2021
- 15 Healthy Frozen Dinners for Easy Weekday Meals Eat This, Not That! May 2023
- The Best & Worst Foods on Dunkin's Menu, According to RDs Eat This, Not That! May 2023
- 10 Healthiest Fruits To Eat Every Day Eat This, Not That! May 2023
- 4 Healthier Cooking Oils (and 4 to Avoid) Healthline, May 2023
- 7 Probiotic Foods Scientifically Linked to Better Health Eat This, Not That! May 2023
- Could Nuts & Spinach Be Your Ticket to a Younger Brain? Eat This, Not That April 2023
- Athletic Greens Review: A Dietitian’s Take Healthline, April 2023
- Does Protein Give You Energy? Separating Fact from Fiction Aloha, April 2023
- 8 Healthiest Dishes to Order at Chili's, According to Dietitians Eat This, Not That! April 2023
- 6 High Fiber Crockpot Recipes Dietitians Love Clean Plates, March 2023
- A Guide to Non-GMO Foods and Where to Find Them Livestrong.com, March 2023
- The Best Heart Healthy Frozen Dinners, Says Dietitian Clean Plates, March 2023
- Seriously Smart Ways to Give Yourself a Boost When You Hit That Afternoon Slump Clean Plates, February 2023
- The 6 Best Instant Pots for Every Household Healthline, February 2023
- The Best & Worst Granola Bars in America in 2023—Ranked! Eat This, Not That!, January 2023
- 6 Best Foods To Fight Your COVID-19 Symptoms, Says Dietitian Eat This, Not That!, January 2023
- What Happens to Your Body When You Take Shots of Alcohol Eat This, Not That!, December 2022
- Should You Leave the Tea Bag in Your Cup or Take It Out? Livestrong.com, December 2022
- 10 Books That Shine a Light on Complementary and Alternative Medicine Healthline, December 2022
- Is Tilapia Good for You, or Is This Fish Toxic? Eat This, Not That!, December 2022
- It's Persimmons Season! 7 Healthy Winter Fruits to Stock up on Before They're Gone Eat This, Not That!, December 2022
- Bovril Nutrition: Benefits, Risks and Uses Livestrong.com, December 2022
- Amaretto Nutrition: Calories, Health Risks and More Livestrong.com, December 2022
- Russet vs. Yukon Gold Potato Nutrition: Calories, Fiber, Protein and More Livestrong.com, December 2022
- 15 Healthy Vegan Protein Bars for 2022 Healthline, November 2022
- 7 Healthy Thanksgiving Desserts That Still Taste Amazing Clean Plates, November 2022
- 5 Fast-Food Chicken Sandwiches With the Highest Quality Ingredients Eat This, Not That!, November 2022
- Should You Really Starve a Cold or Feed a Fever? Doctors Explain Livestrong.com, October 2022
- Pumpkin Seed Allergies Symptoms, Causes and Treatment Livestrong.com, October 2022
- 5 Air Fryer Thanksgiving Recipes For Easy, Healthy Sides Clean Plates, October 2022
- The 7 Best Multivitamins for Women Over 60 Livestrong.com, October 2022
- Apple Cider Nutrition, Benefits and Risks Livestrong.com, October 2022
- 5 Worst Salad Dressings for High Cholesterol Eat This, Not That!, October 2022
- Intermittent Fasting? Avoid These Drinks During Your Eating Window Eat This, Not That!, October 2022
- 4 Reasons Our Bodies Burn Carbohydrates Before Fat Livestrong.com, October 2022
- 6 Foods That Are High in Lecithin Livestrong.com, September 2022
- 4 Best Gluten Free Crackers To Buy, Say Dietitians Eat This, Not That!, September 2022
- How to Calculate Nutrient Density Livestrong.com, September 2022
- The 8 Healthiest Water Flavorings, According to a Dietitian Livestrong.com, August 2022
- This Is the #1 Best Breakfast for Your Heart, According to a Dietitian Eat This, Not That!, August 2022
- 5 Ways to Raise Potassium Levels Quickly Livestrong.com, August 2022
- 4 Foods High in Phosphatidylserine for Brain Health Livestrong.com, August 2022
- How to Calculate the Percent of Total Carbohydrates From Sugar Livestrong.com, August 2022
- The 5 Best Brain-Boosting Supplements of 2022 Healthline, August 2022
- 15 Healthy Vegan Protein Bars for 2022 Healthline, August 2022
- 14 Foods High in Phytoestrogens That Are Really Good For You Livestrong.com, July 2022
- The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian Eat This, Not That!, July 2022
- Vega Essentials Is the Best Plant Protein Powder, According to a Dietitian Livestrong.com, July 2022
- 5 Helpful Tips to Reduce Your Plastic Use — And Why You Should Healthline, July 2022
- 4 Surprising Side Effects of Eating Sardines Eat This, Not That!, July 2022
- The 4 Best Fruits for Your Heart, Say Dietitians Eat This, Not That!, July 2022
- #1 Best Leafy Green for Your Metabolism, Says Dietitian Eat This, Not That!, July 2022
- Is Soy Milk Bad for You? 8 Side Effects of Drinking It Every Day Livestrong.com, June 2022
- 5 Surprising Effects of Giving Up White Bread, Say Dietitian Eat This,Not That!, June 2022
- Misfits Market vs Imperfect Foods: Which Sustainable Product Delivery is Best? Healthline May 2022
- How Fat Helps Build Muscle, and the Best and Worst Fats to Eat Livestrong.com, May 2022
- Lychee Seeds Aren't Edible, but Here's Why You Should Eat the Fruit Livestrong.com, May 2022
- One Major Effect of Eating Clementines, Says Dietitian Eat This, Not That! April 2022
- Eating Habits to Avoid that Speed Up Bone Loss Eat This,Not That!, April 2022
- 10 Foods High in Sulfur, and Why They're So Good for You Livestrong.com, April 2022
- 9 Foods High in Taurine, and Why This Amino Acid Is So Important Livestrong.com, March 2022
- 4 Foods High in Gamma-Linolenic Acid to Help Quell Inflammation Livestrong.com, January 2022
- 4 Foods High in Curcumin, and How to Use It to Quell Inflammation Livestrong.com, January 2022
- Eggplant Nutrition: Benefits, Risks, Recipes and More Livestrong.com, November 2021
- 9 Foods High in Amylose for Better Gut Health Livestrong.com, November 2021
- 7 Foods High in Vitamin C and Zinc for a Stronger Immune System Livestrong.com, November 2021
- Wagyu Beef Nutrition: Health Benefits, Risks and How to Cook It Livestrong.com, October 2021
- What the 9 Major Food Allergens Are, and Where They're Lurking Livestrong.com, July 2021
- The 5 Best Medicinal Mushrooms to Add to Your Diet The Greenest, May 2021
- Chlorella Vs Spirulina: Who Should You Invite To Dinner? The Greenest, April 2021
- 10 Dietitian-Approved Tips To Help You Stick To A Plant-Based Diet The Greenest, March 2021
- 9 Foods High in Beta-Alanine to Help You Recover From Tough Workouts Livestrong.com, January 2021
2023 Interviews
Forbes Pescatarian Diet 101: Pros, Cons And What You Can Eat
Simply Recipes The 5 Easy Ways To Prevent Potatoes From Sprouting
Forbes 9 Anti-Inflammatory Supplements Backed By Science
Health.com Taking a Daily Multivitamin May Help Slow Memory Loss in Older Adults
Eat This, Not That! The 13 Best Yogurt Brands—and 3 To Avoid
Eat This, Not That! 11 Best Canned Tunas on the Market, and 3 to Stay Away From
Eating Well Why Drinking Caffeine All Day Isn't the Best Way to Stay Energized
Verywell Fit The 9 Best Supplements for Bone Health, According to a Dietitian
Verywell Health The 5 Best Natural Sleep Aids of 2023, According to a Dietitian
Eating Well 4 Sneaky Signs You Might Need a Multivitamin
Forbes Health Best Meal Replacement Shakes of 2023, According To Experts
Plant Based News What Is The Carnivore Diet? Why People Are Eating Nothing But Meat
Women's Health 50 High-Protein Breakfasts That'll Keep You Full For Hours And Help You Lose Weight
Eating Well What Is Potassium Bromate—and Should You Avoid It?
Best Life 4 Things You're Eating That Could Be Making You Tired, According to a Nutritionist
Eating Well What Is the Sirtfood Diet and Is It Safe?
Health.com The 10 Best Collagen Supplements, According to a Dietitian
Eating Well What Happens to Your Body When You Take a Multivitamin Every Day
2021 Interviews
Martha Stewart What are Goji Berries?
Everyday Health 7 Top Fruits to Support Weight Loss (and How to Enjoy Them)
Byrdie The 9 Best Ashwagandha Supplements That Can Reduce Stress and Anxiety
Women's Health 35 High Protein Breakfast Ideas
Fitbit Blog 5 Best Afterschool Snacks for Kids
Shape Magazine These Spirulina Benefits Will Make a Splash
Eat This Not That One Major Side Effect of Eating Grapes, Says Dietitian
Very Well Fit Candy, White Bread, Butter Linked to Poor Heart Health
Yahoo Life If You Keep This in Your Car, Don't Drink it
Eating Well Is Couscous Healthy?
The Healthy 12 Best Tips for Eating Plant-Based on a Budget
Vegetarian Times What’s the Difference: Prebiotics, Probiotics and Postbiotics
The Healthy Is Soy Milk Good For You?
KOR Shots 10 Daily Greens that Aren't Kale
Eat This Not That The 9 Worst New Grocery Items on Shelves in 2021
Eat This Not That This is What Happens To Your Body When You Eat Romaine Lettuce
Food 52 Clean Wine, Hard Kombucha & the Science of 'Better Alcohol'
Eat This Not That The Biggest Danger Sign You’re Eating Too Much Hummus
ShapeThese Chai Tea Benefits Are Worth Switching Up Your Usual Coffee Order
Eat This Not That We Just Discovered The Easiest Healthy Hack for Oatmeal
Eat This Not That The 5 Worst Drinks That Wreck Your Body, According to Experts
2020 Interveiws
KSL Dietitians Explain Why You Don't Have to Quit Sugar to be Healthy
Livestrong Norovirus Flattened You? Bounce Back With This Diet
My Fitness Pal 12 Ways to Stop Yourself From Overeating
2019 Interviews
Huffpost 9 Meat Myths Nutritionists Wish You’d Stop Believing
Eating Well 10 Things Dietitians Do to Fight Inflammation