Media dietitian sharing the journey to stress-free nutrition and self-care for busy moms
Kelsey is a sought-after nutrition expert, writing evidence-based, compelling, and easy-to-read health, wellness, and nutrition articles for outlets like Parents, Verywell Health, Women’s Health, Health, Eat This, Not That!, Healthline, Livestrong.com, and Clean Plates.
She also contributes content and reviews as an expert for brands, including Signos, The National Peanut Board, Aloha Protein, and Milk Drunk.
Published Articles
Article Archive
- 44 Healthy Soup Recipes That Don’t Skimp on Flavor Taste of Home January 2025
- What Happens to Your Body When You Take Edibles Eating Well January 2025
- 20 Healthy Easter Desserts That Everyone Will Enjoy Taste of Home January 2025
- 50 Healthy Easter Recipes for a Fresh Spring Meal Taste of Home February 2025
- What Happens to Your Body When You Eat an Orange Every Day Eating Well February 2025
- 10 Healthiest Meats for Breakfast and Their Benefits Signos March 2025
- 8 Benefits of Quitting Sugar Signos March 2025
- 5 Foods with More Vitamin A Than a Carrot Eating Well March 2025
- The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians Eating Well March 2025
- Traveling with Trulicity: Essential Tips for Safe and Effective Use Signos March 2025
- What Happens to Your Body When You Eat Spinach Every Day Eating Well March 2025
- Top 10 Foods to Naturally Balance Your Hormones Signos March 2025
- The Best Bluetooth Speakers of 2025 Parents March 2025
- 31 High-Protein Breakfasts to Kick-Start Your Mornings Taste of Home April 2025
- 6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts Eating Well April 2025
- What Happens to Your Body When You Eat Black Pepper Every Day Eating Well April 2025
- The 21 Best Kindergarten Graduation Gifts of 2025 Parents April 2025
- 42 Healthy Super Bowl Snacks Taste of Home December 2024
- 25 Healthy Game-Day Snacks Taste of Home December 2024
- The Best Meal Delivery Services, Tested And Reviewed By A Dietitian Women’s Health December 2024
- The 10 Unhealthiest Fast-Food Sandwiches in America Eat This, Not That! December 2024
- What Drinking Kombucha Every Day Does To Your Body Eat This, Not That! December 2024
- Cucumber Water Taste of Home November 2024
- Spearmint Tea Recipe Taste of Home November 2024
- 8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian Eat This, Not That! November 2024
- 10 Unhealthiest Pizza Slices With More Fat Than an Entire Pack of Bacon Eat This, Not That! November 2024
- The Best Baby Swings That Soothe and Settle, Tested by Experts and Parents Parents November 2024
- Meal Tracking: A Key Tool for Weight Loss Signos November 2024
- The Surprising Connection between Loneliness and Your Metabolic Health Signos November 2024
- Can Pasta Be Healthy? Signos November 2024
- The Best Family Board Games That Will Make Your Kids Forget All About Screens Parents November 2024
- The 9 Best Places to Buy Contacts Online, Tested and Reviewed Verywell Health October 2024
- Goat Milk Formula Comparison: How It Stacks Up Against Other Formulas Kabrita October 2024
- A 2000-Calorie Meal Plan To Lose Weight & Keep it Off Eat This, Not That! October 2024
- The Best Science Kits for Kids to Spark Their Love of Learning Parents October 2024
- Goat Milk Formula Benefits: Why Use Goat Milk Formula? Kabrita October 2024
- Goat Milk Formula vs Cow Milk Formula: Which is Better for Your Baby? Kabrita October 2024
- The Best-Tasting Protein Powders, Tested and Reviewed Verywell Fit October 2024
- 29 Healthy Pumpkin Recipes to Make This Fall Taste of Home October 2024
- Acesulfame Potassium: What Is It and Is It Good for You? Signos October 2024
- Your Guide To Greens Powders: Do They Live Up To The Hype? Signos September 2024
- 10 Healthiest Canned Coffees—and 4 To Skip Eat This, Not That! September 2024
- 17 Healthy Pizza Recipes for the Perfect Balance of Nutrition and Flavor Taste of Home September 2024
- Canola vs. Vegetable Oil: Is One Healthier? Eat This, Not That! September 2024
- 10 Calcium-Rich Foods for Improving Bone Density Signos September 2024
- The 7 Healthiest Menu Items at Freddy’s—and 4 To Skip Eat This, Not That! September 2024
- Is LMNT Good for You? A Dietitian’s Honest Review Eat This, Not That! September 2024
- The 6 Healthiest Menu Items at Smashburger—and 5 To Skip Eat This, Not That! August 2024
- Sprinly Meal Review, Tested And Reviewed By A Registered Dietitian Women’s Health August 2024
- Every Panera Salad—Ranked by Nutrition Eat This, Not That! August 2024
- Best 4 Foods That Give You Energy Signos August 2024
- The 8 Best Brain Supplements For Any Age, According to Registered Dietitians Verywell Health August 2024
- 10 Best High-Protein Chips, According to a Dietitian Eat This, Not That! August 2024
- The 6 Best Healthy Snack Subscription Boxes, Per A Dietitian Women’s Health August 2024
- What Are the Best Eye Drops for Dry Eyes? Verywell Health August 2024
- 44 Healthy Summer Salads to Try This Season Taste of Home August 2024
- Best Fruits for Type 2 Diabetes: What to Eat and Avoid Signos August 2024
- 7 Metformin Benefits For People Without Diabetes Signos August 2024
- 12 Pumpkin Cocktails and Drink Recipes for Halloween Signos August 2024
- 17 Healthy Starbucks Drinks: Options and Nutrition Tips Signos July 2024
- 5 Healthiest Cinnamon Raisin Breads—and 2 To Avoid Eat This, Not That! July 2024
- 33 Healthy Grilled Chicken Recipes Your Family Will Love Taste of Home July 2024
- The Healthiest Cava Menu Items—and What To Skip Eat This, Not That! July 2024
- 5 Best Vegan Protein Powders For Women, According To Registered Dietitians Women’s Health July 2024
- Low-Sodium Pasta Recipes for a Hearty, Healthy Meal Taste of Home July 2024
- 10 Best High-Protein Taco Bell Orders, According to a Dietitian Eat This, Not That! July 2024
- The Best Pre-Workout Gummies, According to Editors and Dietitians Men’s Health July 2024
- Horsetail Herb: Health Benefits, Uses and More Signos July 2024
- The 7 Best Contact Lenses for Dry Eyes Verywell Health July 2024
- 20 Best Road Trip Snacks To Stay Fueled And Satisfied, Recommended By A Dietitian Women’s Health July 2024
- The Best 6 Healthy and Delicious High-Protein Snacks Men’s Health July 2024
- 5 Best Gluten-Free Meal Delivery Services, According To Registered Dietitians Women’s Health July 2024
- 37 Healthy Air-Fryer Recipes You Need to Try Taste of Home July 2024
- 6 Gluten-Free Breads That Actually Taste Good, According To Registered Dietitians Women’s Health July 2024
- 12 Healthy Chick-fil-A Orders, According to Dietitians Eat This, Not That! July 2024
- Aspartame Side Effects: Is It Bad for You? Signos July 2024
- 5 Best Joint Supplements for Men, According to a Sports Nutritionist Men’s Health July 2024
- 10 Herbs and Spices That Can Help You Lose Weight Signos July 2024
- Best Supplements for Men in 2024 Men’s Journal July 2024
- Eat This, Not That! | 8 Best Hamburger Buns on Grocery Shelves, According to a Dietitian July 2024
- The 12 Healthiest Bonefish Grill Orders—and 5 To Skip Eat This, Not That! July 2024
- The Signos Plate Method Signos June 2024
- 6 Best Supplements for Men Over 50, According to Nutritionists Men’s Health June 2024
- 5 Best Fiber Supplements, According to Registered Dietitians Men’s Health June 2024
- The 5 Best Post-Workout Snacks, According to Registered Dietitians Men’s Health June 2024
- Maltitol: What Is It and Is It Safe for You? Signos June 2024
- 15 Best High-Protein, High-Fiber Snacks You Can Buy Eat This, Not That! June 2024
- The 8 Best Meal Replacement Shakes Of 2024, According To A Registered Dietician Women’s Health June 2024
- The 15 Healthiest Cracker Barrel Dishes, According to Dietitians Eat This, Not That! June 2024
- 8 Best Hamburger Buns on Grocery Shelves, According to a Dietitian Eat This, Not That! June 2024
- The 8 Best Coffee Alternatives, According to a Dietitian Men’s Health June 2024
- 10 Healthiest Cheese Crackers—and 3 To Skip Eat This, Not That! June 2024
- The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians Health.com May 2024
- 7 Best Meal Delivery Services For Singles Of 2024, Tested By A Dietitian And Editors Women’s Health May 2024
- 7 Highest-Quality Frozen Burgers—and 2 To Avoid Eat This, Not That! May 2024
- 11 Low-Calorie Snacks That Will Satiate You In Between Meals, Recommended By A Dietitian Women’s Health May 2024
- The 5 Best Electrolyte Powders, Tested by Registered Dietitians Men’s Health May 2024
- Does Sugar Cause Type 2 Diabetes? Signos May 2024
- The 5 Best Pre-Workout Supplements for Men, According to Registered Dietitians Men’s Health May 2024
- 13 Best Supplements for Menopause Signos May 2024
- Can Stress Affect Your Period? Here Is How Signos May 2024
- Why Do We Need Carbohydrates: Optimal Choices for Health Signos April 2024
- 12 Low-Fat Snacks That Are Actually Unhealthy Eat This, Not That! April 2024
- Every Fast-Food Oatmeal—Ranked by Nutrition Eat This, Not That! April 2024
- The Best Melatonin for Sleep, According to a Registered Dietitian Men’s Health April 2024
- 28 Healthy Dips to Snack on All Week Taste of Home April 2024
- Stevia Side Effects and Best Alternatives Signos April 2024
- 25 Ways To Eat More Protein Without Overhauling Your Diet Eat This, Not That! April 2024
- Is Whole Wheat Bread Good for You? 8 Effects of Eating It Eat This, Not That! April 2024
- The 5 Best L-Glutamine Supplements, According to Registered Dieticians Men’s Health April 2024
- The Best Pre-Workout Supplements Of 2024, According To Registered Dietitians Women’s Health April 2024
- The Best & Worst Menu Items at A&W, According to a Dietitian Eat This, Not That! April 2024
- The 6 Best Magnesium Supplements, According to Registered Dietitians Men’s Health April 2024
- The Best Whey Protein Powders To Buy Now, According To Registered Dieticians Women’s Health April 2024
- 45 Recipes for Healthy Mexican Food Taste of Home April 2024
- Perelel Health Review: A Dietitian’s Take and Mom’s Experience Healthline March 2024
- Sonic’s Entire Breakfast Menu, Ranked by a Dietitian Eat This, Not That! March 2024
- 10 Best Coriander Substitutes (And How to Use Them) Signos March 2024
- The 8 Healthiest Jams & Jellies—and 3 To Avoid Eat This, Not That! March 2024
- Factor Meals Review: ‘I Tried Factor Meals For A Full Week, And These Are My Honest Thoughts’ Women’s Health March 2024
- The 7 Best Breast Pump Bags for Parents on the Go Parents March 2024
- Is Coconut Water Good for Hydration? Expert Insights Signos March 2024
- The 5 Healthiest Store-Bought Bagels—and 5 To Avoid Eat This, Not That! March 2024
- The #1 Healthiest Menu Item at 30 Popular Restaurant Chains Eat This, Not That! March 2024
- 8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid Eat This, Not That! March 2024
- What a Dietitian Orders at McDonald’s To Stay Healthy Eat This, Not That! March 2024
- Factor Meals Review: ‘I Tried Factor Meals For A Full Week, And These Are My Honest Thoughts’ Women’s Health March 2024
- I’m a dietitian and here are my 10 favorite snack bars for kids Motherly March 2024
- The Best Air Purifiers for Babies, Tested in Our Labs and Nurseries Parents March 2024
- How to Stop Food Cravings? 9 Effective Methods Signos March 2024
- The 5 Metabolic Markers You Need to Know Signos March 2024
- Want to try mushroom coffee? Here’s what you need to know Motherly February 2024
- Best Probiotics for Babies Milk Drunk February 2024
- 10 healthy, on-the-go snacks for busy moms, according to a dietitian Motherly February 2024
- 25 Low-Sodium Restaurant Chain Orders Eat This, Not That! February 2024
- The Best & Worst Menu Items at Wingstop, According to Dietitians Eat This, Not That! February 2024
- The 14 Best & Worst Menu Items at Bojangles Eat This, Not That! February 2024
- The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid Eat This, Not That! February 2024
- 8 Best Drinks for Better Sleep Eat This, Not That! February 2024
- Swimming With a CGM: Everything You Need to Know Signos February 2024
- Best Vitamin D Drops For Babies Milk Drunk February 2024
- The #1 Healthiest Soup at 10 Major Restaurant Chains Eat This, Not That! January 2024
- The 8 Best Places to Buy Glasses Online Verywell Health February 2024
- 20 Best & Worst First Watch Orders, According to Dietitians Eat This, Not That! January 2024
- How Depression and Anxiety Relate To Your Blood Sugar Signos January 2024
- 10 Best & Worst Frozen Pasta Dishes on Grocery Shelves, According to Dietitians Eat This, Not That! January 2024
- 10 Best & Worst Bagged Popcorns, According to Dietitians Eat This, Not That! January 2024
- Are Carbs Bad For You? Signos January 2024
- The 15 Unhealthiest Foods at Sam’s Club, Say Dietitians Eat This, Not That! January 2024
- The Best & Worst Menu Items at McAlister’s Deli, According to Dietitians Eat This, Not That! January 2024
- Best tennis shoes to hit the court in 2024 Yardbarker January 2024
- Is Cornbread Healthy? Signos December 2023
- 10 Foods That Will Completely Turn Your Health Around in 2024 Eat This, Not That! December 2023
- Are mindbodygreen Supplements Worth It? Our Testers and Dietitians Explain Healthline December 2023
- The Best Sound Machines for Babies That Help the Whole Family Sleep Better Parents December 2023
- The 20 Best & Worst Menu Items at Sonic, According to Dietitians Eat This, Not That! December 2023
- Best vegetarian meal delivery services of 2023 YardBarker November 2023
- Best cold plunge tubs of 2023 YardBarker November 2023
- 5 Best elliptical machines of 2023 YardBarker November 2023
- The 11 Best Pillows for Back Sleepers, Tested & Reviewed Verywell Health November 2023
- The 7 Best Under-Desk Treadmills, Tested and Reviewed by Our Editors Health.com November 2023
- The 10 Best Peloton Alternatives to Get Your Heart Pumping at Home Health.com November 2023
- 10 Best Whey Protein Powders of 2023, Tested and Expert Recommended Health.com November 2023
- 5 Air Fryer Thanksgiving Recipes For Easy, Healthy Sides Clean Plates November 2023
- 11 Aldi Breakfast Foods Dietitians Swear By Clean Plates November 2023
- 8 Best & Worst Fast-Food Chicken Tenders, According to Dietitians Eat This, Not That! November 2023
- 6 Unhealthiest Chick-fil-A Breakfast Items, According to Dietitians Eat This, Not That! November 2023
- Transitioning From Formula to Milk: How and When to Switch Milk Drunk October 2023
- 10 Best & Worst Caesar Salad Dressings, According to Dietitians Eat This, Not That! October 2023
- Replace Red Meat with These 5 Foods to Cut Your Risk of Type 2 Diabetes Clean Plates October 2023
- 8 Best Protein Bars at Trader Joe’s, According to Dietitians Eat This, Not That! October 2023
- 5 Drinks to Sip on for a Longer Life, Say Dietitians Clean Plates October 2023
- 5 Healthiest Meats To Eat, According to Dietitians Eat This, Not That! September 2023
- 10 Best & Worst Breakfast Sausage Brands, According to Dietitians Eat This, Not That! September 2023
- 8 Best & Worst Steak Sauces, According to Dietitians Eat This, Not That! September 2023
- 7 Unhealthiest Chick-fil-A Orders, According to Dietitians Eat This, Not That! August 2023
- The 9 Best & Worst Oat Milk Brands to Buy, Say Dietitians Eat This, Not That! August 2023
- 6 Fast-Food Chains That Serve the Healthiest Breakfasts Eat This, Not That! July 2023
- The 7 Best Zinc Supplements, According to a Dietitian Health July 2023
- The 8 Best Online Eating Disorder Support Groups Healthline June 2023
- 8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid Eat This, Not That! June 2023
- The Best & Worst Bacon Brands, According to a Dietitian Eat This, Not That! June 2023
- 13 Best & Worst Sausage Brands, According to Dietitians Eat This, Not That! June 2023
- I’m an Anti-Diet RD—Here’s How To Help Make Intuitive Eating Work for You Well + Good June 2023
- 7 Worst Store-Bought Hot Dogs to Stay Away From Right Now Eat This, Not That! May 2023
- The Best & Worst Foods on Dunkin’s Menu, According to RDs Eat This, Not That! May 2023
- Yes, Vitamin D Toxicity Is a Thing. Here’s How To Avoid It. Clean Plates, April 2023
- Is Sunflower Oil Good For You? 6 Things You Need to Know! Aloha, April 2023
- Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It Eat This, Not That April 2023
- The 7 Healthiest Fast-Food Restaurants, According to Dietitians Eat This, Not That! April 2023
- Are Plant-Based Meats Really Healthier Than the Real Thing? We Asked Experts Clean Plates, March 2023
- 12 Healthy Chick-fil-A Orders, According to Dietitians Eat This, Not That! March 2023
- I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both Well + Good, March 2023
- I Didn’t Eat Meat for a Year. Here’s Why I’m Eating It Again Clean Plates, March 2023
- The 6 Best Drinks for Your Brain Health, Say Experts Clean Plates, February 2023
- 6 Best Breakfast Combinations for Your Blood Sugar Clean Plates, February 2023
- The 9 Best Blenders for Smoothies Healthline, February 2023
- What is Fast Food, Exactly?Livestrong.com, February 2023
- Is It Bad To Drink Coffee on an Empty Stomach? Eat This, Not That!, January 2023
- The 7 Best Gut Healing Foods, Says Dietitian Clean Plates, January 2023
- Get a Full-Body Workout at Home with the 9 Best Elliptical Machines Health.com December 2023
- The #1 Healthiest Fish Order at 10 Major Restaurant Chains Eat This, Not That! December 2023
- 7 Healthy Holiday Habits You Can Easily Maintain This Season Clean Plates December 2023
- We Tasted 11 Frozen Burritos and This Is The One to Stock Up On Clean Plates November 2023
- 10 Unhealthiest Salad Dressings on Grocery Shelves, According to RDs Eat This, Not That! November 2023
- The 10 Healthiest Store-Bought Breads Recommended By Dietitians Eat This, Not That! November 2023
- 5 Best multivitamins of 2023 YardBarker November 2023
- Best protein powders for muscle gain in 2023 YardBarker November 2023
- Peloton Bike review: Everything to know before buying YardBarker November 2023
- Best premade meal delivery services of 2023 YardBarker November 2023
- The 8 Best Standing Desks to Ease Back Pain and Move More, According to Experts Health.com October 2023
- 9 Healthy Dunkin’ Breakfasts That Dietitians Order Eat This, Not That! October 2023
- The 10 Best Cracker Barrel Dishes to Order, According to Dietitians Eat This, Not That! October 2023
- 7 Healthy Thanksgiving Desserts That Still Taste Amazing Clean Plates October 2023
- The 12 Best Greens Powders, Tested and Dietitian-Approved Health.com September 2023
- 10 Unhealthiest Pasta Sauces on Grocery Shelves, According to Dietitians Eat This, Not That! September 2023
- The Best & Worst Cuts of Steak—Ranked by Nutrition! Eat This, Not That! September 2023
- 10 Unhealthiest Wendy’s Orders, According to Dietitians Eat This, Not That! September 2023
- Best Baby Formulas of 2023 Milk Drunk September 2023
- Best Gentle Baby Formulas of 2023 Milk Drunk September 2023
- Best Soy Free Baby Formulas of 2023 Milk Drunk September 2023
- 8 Costco Foods That Help You Destress, Say Nutritionists Clean Plates August 2023
- 10 Best Sparkling Water Brands, According to Dietitians Eat This, Not That! August 2023
- 9 Best & Worst Ranch Dressings on Store Shelves, Say Dietitians Eat This, Not That! July 2023
- Do You Really Need to Worry About Hormones In Your Milk? Experts Weigh In Clean Plates June 2023
- 14 Best & Worst Frozen Appetizers You Can Buy, Say Dietitians Eat This, Not That! June 2023
- 9 Unhealthiest Fast-Food Chicken Wings To Stay Away From Right Now Eat This, Not That! June 2023
- 7 Healthiest Chick-fil-A Breakfast Items, According to a Dietitian Eat This, Not That! June 2023
- 15 Healthy Frozen Dinners for Easy Weekday Meals Eat This, Not That! May 2023
- The Best & Worst Foods on Dunkin’s Menu, According to RDs Eat This, Not That! May 2023
- 10 Healthiest Fruits To Eat Every Day Eat This, Not That! May 2023
- 4 Healthier Cooking Oils (and 4 to Avoid) Healthline, May 2023
- 7 Probiotic Foods Scientifically Linked to Better Health Eat This, Not That! May 2023
- 98 Statistics About Vegetarians vs. Meat Eaters You Should Know Livestrong.com May 2023
- Why Does Baby Formula Have Vegetable Oil? Milk Drunk May 2023
- Could Nuts & Spinach Be Your Ticket to a Younger Brain? Eat This, Not That April 2023
- Athletic Greens Review: A Dietitian’s Take Healthline, April 2023
- Does Protein Give You Energy? Separating Fact from Fiction Aloha, April 2023
- 8 Healthiest Dishes to Order at Chili’s, According to Dietitians Eat This, Not That! April 2023
- 6 High Fiber Crockpot Recipes Dietitians Love Clean Plates, March 2023
- A Guide to Non-GMO Foods and Where to Find Them Livestrong.com, March 2023
- The Best Heart Healthy Frozen Dinners, Says Dietitian Clean Plates, March 2023
- Seriously Smart Ways to Give Yourself a Boost When You Hit That Afternoon Slump Clean Plates, February 2023
- The 6 Best Instant Pots for Every Household Healthline, February 2023
- The Best & Worst Granola Bars in America in 2023—Ranked! Eat This, Not That!, January 2023
- 6 Best Foods To Fight Your COVID-19 Symptoms, Says Dietitian Eat This, Not That!, January 2023
- Ask the Expert: When to Call the Pediatrician Milk Drunk January 2023
- The Truth About Ginger Ale: Does It Actually Calm an Upset Stomach? Eat This, Not That!, December 2022
- 4 Sneaky Reasons Cutting Out Sugar Can Cause Headaches Livestrong.com, December 2022
- Fresh N Lean Review: Pros, Cons, and Taste Test Healthline, December 2022
- Is Coffee Creamer Bad for You? Eat This, Not That!, December 2022
- 7 Healthy Holiday Habits You Can Easily Maintain This Season Clean Plates, December 2022
- Potatoes vs. Rice: Carbs, Nutrition and Glycemic Index Livestrong.com, December 2022
- 12 Containers to Make Meal Prep a Breeze Healthline, November 2022
- What Happens to Your Body When You Drink Beet Juice Eat This, Not That!, November 2022
- 10 Drinks Costco Members Say Are the Best at the Warehouse Eat This, Not That!, November 2022
- The Pros and Cons of Working With a Dietitian Livestrong.com, October 2022
- 5 Drinks to Sip on for a Longer Life, Say Dietitians Clean Plates, October 2022
- The Health Benefits of Cranberry Sauce Livestrong.com, October 2022
- Peanut Oil vs. Canola Oil: Which Is More Nutritious? Livestrong.com, October 2022
- How to Cook and Reheat Roasted Vegetables, According to a Dietitian Livestrong.com, October 2022
- Is Cornbread Healthy? Benefits, Risks, Recipes and Tips Livestrong.com, October 2022
- The 6 Worst Fast-Food Burgers if You Have High Cholesterol Eat This, Not That!, October 2022
- A Dietitian’s Picks of the 6 Best Herbs to Help Manage Anxiety Healthline, September 2022
- 9 Foods To Eat Every Day for a Longer Life Clean Plates, September 2022
- What’s Really Inside McDonald’s Chicken Nuggets? Dietitians Explain Livestrong.com, August 2022
- How to Calculate the Percent Daily Value for Fiber, According to a Dietitian Livestrong.com, August 2022
- #1 Worst Coffee Habit for Your Blood Sugar Eat This, Not That!, August 2022
- Is Smoked Salmon Healthy? Livestrong.com, August 2022
- 4 Polysaccharide Examples and Foods High in This Important Carb Livestrong, August 2022
- 10 Top Foods High in Copper to Add to Your Diet Livestrong.com, July 2022
- How Bad Is It Really to Eat Shrimp? Livestrong.com, July 2022
- 11 Top Foods High in Copper to Add to Your Diet Livestrong.com, July 2022
- The One Snack Brain Experts Want You to Eat More Often Livestrong.com, July 2022
- 4 Surprising Side Effects of Eating Sriracha, According to Dietitians Eat This, Not That!, July 2022
- #1 Best Supplement for Strong Bones After 50, Says Dietitian Eat This, Not That!, July 2022
- Can You Eat Frozen Food Past the Expiration Date? Healthline, June 2022
- The 6 Best Multivitamins for Men Over 50 Livestrong.com, June 2022
- What Are the Side Effects of Collagen Supplements? Livestrong.com, June 2022
- 4 Worst Breakfast Habits To Avoid if You Have High Cholesterol Eat This, Not That!, June 2022
- The 7 Best Fruits You Should Be Eating Every Day, Say Dietitians Eat This, Not That!, June 2022
- Surprising Side Effects of Eating Applesauce Eat This, Not That! May 2022
- Is Ovaltine Healthy? All You Need to Know Healthline, May 2022
- Is Iced Tea the Same as Drinking Water? Livestrong.com, May 2022
- The One Protein Longevity Experts Want You To Eat More of Livestrong.com, May 2022
- 5 Best Recipes to Prevent Aging Bones Eat This, Not That!, April 2022
- The #1 Best Supplement to Keep Your Bones from Aging, Says Dietitian Eat This, Not That!, April 2022
- 20 Foods High in Fructose (That Aren’t Only Fruits and Vegetables) Livestrong.com, April 2022
- 10 Foods High in Glucose (That Aren’t Just Fruit) Livestrong.com, April 2022
- Tired of PB&J? Here are 5 Unconventional Ways to Use Peanut Butter National Peanut Board
- What to Know About Low Fat Diets National Peanut Board
- 6 Foods High in Phosphoric Acid to Limit if You Have Kidney Disease
- What Happens to Your Body When You Take Shots of Alcohol Eat This, Not That!, December 2022
- Should You Leave the Tea Bag in Your Cup or Take It Out? Livestrong.com, December 2022
- 10 Books That Shine a Light on Complementary and Alternative Medicine Healthline, December 2022
- Is Tilapia Good for You, or Is This Fish Toxic? Eat This, Not That!, December 2022
- It’s Persimmons Season! 7 Healthy Winter Fruits to Stock up on Before They’re Gone Eat This, Not That!, December 2022
- Bovril Nutrition: Benefits, Risks and Uses Livestrong.com, December 2022
- Amaretto Nutrition: Calories, Health Risks and More Livestrong.com, December 2022
- Russet vs. Yukon Gold Potato Nutrition: Calories, Fiber, Protein and More Livestrong.com, December 2022
- 15 Healthy Vegan Protein Bars for 2022 Healthline, November 2022
- 7 Healthy Thanksgiving Desserts That Still Taste Amazing Clean Plates, November 2022
- 5 Fast-Food Chicken Sandwiches With the Highest Quality Ingredients Eat This, Not That!, November 2022
- Should You Really Starve a Cold or Feed a Fever? Doctors Explain Livestrong.com, October 2022
- Pumpkin Seed Allergies Symptoms, Causes and Treatment Livestrong.com, October 2022
- 5 Air Fryer Thanksgiving Recipes For Easy, Healthy Sides Clean Plates, October 2022
- The 7 Best Multivitamins for Women Over 60 Livestrong.com, October 2022
- Apple Cider Nutrition, Benefits and Risks Livestrong.com, October 2022
- 5 Worst Salad Dressings for High Cholesterol Eat This, Not That!, October 2022
- Intermittent Fasting? Avoid These Drinks During Your Eating Window Eat This, Not That!, October 2022
- 4 Reasons Our Bodies Burn Carbohydrates Before Fat Livestrong.com, October 2022
- 6 Foods That Are High in Lecithin Livestrong.com, September 2022
- 4 Best Gluten Free Crackers To Buy, Say Dietitians Eat This, Not That!, September 2022
- How to Calculate Nutrient Density Livestrong.com, September 2022
- The 8 Healthiest Water Flavorings, According to a Dietitian Livestrong.com, August 2022
- This Is the #1 Best Breakfast for Your Heart, According to a Dietitian Eat This, Not That!, August 2022
- 5 Ways to Raise Potassium Levels Quickly Livestrong.com, August 2022
- 4 Foods High in Phosphatidylserine for Brain Health Livestrong.com, August 2022
- How to Calculate the Percent of Total Carbohydrates From Sugar Livestrong.com, August 2022
- The 5 Best Brain-Boosting Supplements of 2022 Healthline, August 2022
- 15 Healthy Vegan Protein Bars for 2022 Healthline, August 2022
- 14 Foods High in Phytoestrogens That Are Really Good For You Livestrong.com, July 2022
- The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian Eat This, Not That!, July 2022
- Vega Essentials Is the Best Plant Protein Powder, According to a Dietitian Livestrong.com, July 2022
- 5 Helpful Tips to Reduce Your Plastic Use — And Why You Should Healthline, July 2022
- 4 Surprising Side Effects of Eating Sardines Eat This, Not That!, July 2022
- The 4 Best Fruits for Your Heart, Say Dietitians Eat This, Not That!, July 2022
- #1 Best Leafy Green for Your Metabolism, Says Dietitian Eat This, Not That!, July 2022
- Is Soy Milk Bad for You? 8 Side Effects of Drinking It Every Day Livestrong.com, June 2022
- 5 Surprising Effects of Giving Up White Bread, Say Dietitian Eat This,Not That!, June 2022
- Foods To Avoid While Breastfeeding Milk Drunk May 2022
- Misfits Market vs Imperfect Foods: Which Sustainable Product Delivery is Best? Healthline May 2022
- How Fat Helps Build Muscle, and the Best and Worst Fats to Eat Livestrong.com, May 2022
- Lychee Seeds Aren’t Edible, but Here’s Why You Should Eat the Fruit Livestrong.com, May 2022
- One Major Effect of Eating Clementines, Says Dietitian Eat This, Not That! April 2022
- Eating Habits to Avoid that Speed Up Bone Loss Eat This,Not That!, April 2022
- 10 Foods High in Sulfur, and Why They’re So Good for You Livestrong.com, April 2022
- 9 Foods High in Taurine, and Why This Amino Acid Is So Important Livestrong.com, March 2022
- 4 Foods High in Gamma-Linolenic Acid to Help Quell Inflammation Livestrong.com, January 2022
- 4 Foods High in Curcumin, and How to Use It to Quell Inflammation Livestrong.com, January 2022
- Cantaloupe Nutrition: Benefits, Risks, Recipes and More Livestrong.com, November 2021
- 10 Foods High in Ribose and Riboflavin for Better Energy Levels Livestrong.com, November 2021
- Butter Lettuce Nutrition: Benefits, Risks, Recipes and Storage Tips Livestrong.com, October 2021
- 8 Foods High in Arachidonic Acid That Are Good for You Livestrong.com, October 2021
- Corn Nutrition: Calories, Benefits, Risks and Recipes Livestrong.com, October 2021
- Is Smoked Salmon Healthy? Livestrong.com, August 2021
- Can’t Sleep? Avoid These Foods That Keep You Awake At Night The Greenest, May 2021
- 5 Herbs For Lucid Dreaming And More Vivid Dreams The Greenest, May 2021
- 5 Foods This Registered Dietitian (And Mom Of Two) Eats Every Week The Greenest, May 2021
- Why You Get Stomach Pain After Eating Ice Cream, and How to Avoid It Livestrong.com, May 2021
- CBD For Weight Loss: Here’s What The Science Says The Greenest, April 2021
- Eggplant Nutrition: Benefits, Risks, Recipes and More Livestrong.com, November 2021
- 9 Foods High in Amylose for Better Gut Health Livestrong.com, November 2021
- 7 Foods High in Vitamin C and Zinc for a Stronger Immune System Livestrong.com, November 2021
- Wagyu Beef Nutrition: Health Benefits, Risks and How to Cook It Livestrong.com, October 2021
- What the 9 Major Food Allergens Are, and Where They’re Lurking Livestrong.com, July 2021
- The 5 Best Medicinal Mushrooms to Add to Your Diet The Greenest, May 2021
- Chlorella Vs Spirulina: Who Should You Invite To Dinner? The Greenest, April 2021
- 10 Dietitian-Approved Tips To Help
Interviews
2025 Interviews
Eating Well The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians
CBS News “People kibble” trend aims to simplify meal prep and nutrition. Dietitians have some thoughts
Good Housekeeping The 5 Best Diets of 2025
Everyday Health These Are the Best Magnesium Supplements for Women, According to Experts
Past Interviews
- Eat This, Not That! 10 Best Vitamin D Supplement Brands
- Sleepopolis Foods That Help You Sleep At Night
- Shape The 9 Best Unflavored Protein Powders You Can Add to Anything and Everything
- Eating Well What Happens to Your Body When You Eat Black Pepper Every Day
- Forbes 9 Anti-Inflammatory Supplements Backed By Science
- Clean Plates 10 Mediterranean Diet Foods to Add to Your Diet for Anti-Aging
- The Vitamin Shoppe 7 Sneaky Things That Can Mess With Your Appetite
- Well + Good I’m an RD—Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
- Well + Good Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians
- Fatherly What Is Intuitive Eating And Does It Really Work For Kids?
- Clean Plates Is Cottage Cheese Healthy? We Asked The Experts
- Verywell Fit The 6 Best Immune Supporting Supplements, According to a Dietitian
- Sports Illustrated Showcase The 7 Best Garlic Supplements in 2023
- Sports Illustrated Showcase Best Berberine Supplements to Support Healthy Weight Loss
- New Beauty A Guide to Intuitive Eating: How It Can Improve Your Health and Well-Being
- Well + Good How to Practice Intuitive Eating While Traveling
- MSN 13 Dietitian-Approved Protein Powders for Optimal Nutrition and Muscle Building
- Verywell Health The 8 Best Turmeric Supplements of 2023, According to a Dietitian
- Well + Good 7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD
- Eat This, Not That! 14 Best High-Protein Meats, According to Dietitians
- Eat This, Not That! 12 Best & Worst Mayonnaise Brands, According to Dietitians
- Beauty Independent Is The Wellness Industry Backsliding On Body Positivity?
- Health.com Volume Eating for Weight Loss—Dietitians Discuss Pros and Cons
- Well and Good I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
- PopSugar The 10 Best Nonstick Pans For Every Home Chef
- What’s Good by V 5 Groups Of People Who Could Benefit From More Amino Acids
- Simply Recipes Is It Safe To Store Food In An Open Can? Here’s What the Food Safety Experts Say
- Well and Good Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
- Eating Well Why Do Beans Make You Fart? Here’s What a Dietitian Has to Say
- Forbes Pescatarian Diet 101: Pros, Cons And What You Can Eat
- Simply Recipes The 5 Easy Ways To Prevent Potatoes From Sprouting
- Well and Good 7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD
- Forbes 9 Anti-Inflammatory Supplements Backed By Science
- Health.com Taking a Daily Multivitamin May Help Slow Memory Loss in Older Adults
- Eat This, Not That! The 13 Best Yogurt Brands—and 3 To Avoid
- Eat This, Not That! 11 Best Canned Tunas on the Market, and 3 to Stay Away From
- Eating Well Why Drinking Caffeine All Day Isn’t the Best Way to Stay Energized
- Verywell Fit The 9 Best Supplements for Bone Health, According to a Dietitian
- Verywell Health The 5 Best Natural Sleep Aids of 2023, According to a Dietitian
- Eating Well 4 Sneaky Signs You Might Need a Multivitamin
- Yahoo News 10 Things You Should Always Buy at Sam’s Club
- Everyday Health All About Jackfruit: Nutrition, Benefits, Weight Loss Effect, Recipes, and More
- Forbes Health Best Meal Replacement Shakes of 2023, According To Experts
- Plant Based News What Is The Carnivore Diet? Why People Are Eating Nothing But Meat
- Women’s Health 50 High-Protein Breakfasts That’ll Keep You Full For Hours And Help You Lose Weight
- Eating Well What Is Potassium Bromate—and Should You Avoid It?
- Best Life 4 Things You’re Eating That Could Be Making You Tired, According to a Nutritionist
- Eating Well What Is the Sirtfood Diet and Is It Safe?
- Health.com The 10 Best Collagen Supplements, According to a Dietitian
- Eating Well What Happens to Your Body When You Take a Multivitamin Every Day
- Martha Stewart What are Goji Berries?
- Everyday Health 7 Top Fruits to Support Weight Loss (and How to Enjoy Them)
- Byrdie The 9 Best Ashwagandha Supplements That Can Reduce Stress and Anxiety
- Women’s Health 35 High Protein Breakfast Ideas
- Fitbit Blog 5 Best Afterschool Snacks for Kids
- Shape Magazine These Spirulina Benefits Will Make a Splash
- Eat This Not That One Major Side Effect of Eating Grapes, Says Dietitian
- Very Well Fit Candy, White Bread, Butter Linked to Poor Heart Health
- Yahoo Life If You Keep This in Your Car, Don’t Drink it
- Eating Well Is Couscous Healthy?
- The Healthy 12 Best Tips for Eating Plant-Based on a Budget
- Vegetarian Times What’s the Difference: Prebiotics, Probiotics and Postbiotics
- The Healthy Is Soy Milk Good For You?
- KOR Shots 10 Daily Greens that Aren’t Kale
- Eat This Not That The 9 Worst New Grocery Items on Shelves in 2021
- Eat This Not That This is What Happens To Your Body When You Eat Romaine Lettuce
- Food 52 Clean Wine, Hard Kombucha & the Science of ‘Better Alcohol’
- Eat This Not That The Biggest Danger Sign You’re Eating Too Much Hummus
- ShapeThese Chai Tea Benefits Are Worth Switching Up Your Usual Coffee Order
- Eat This Not That We Just Discovered The Easiest Healthy Hack for Oatmeal
- Eat This Not That The 5 Worst Drinks That Wreck Your Body, According to Experts