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Hi, I'm Kelsey! Intuitive eating registered dietitian, recipe developer, mom of two, and a big believer that eating well doesn't have to be complicated. I hope you love these simple recipes, learning how to infuse gentle nutrition into each day to feel your best, and find joy in food again!

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As Seen In..

Best of Empowered Eating

The 11 Best Books on Mindful Eating in 2023
How to Stop Snacking at Night
How Fasting After a Binge is Hurting You, & What You Should Do Instead
How to Stop Feeling Obsessed About Food

See more Empowered Eating →

More about me →

As Seen In..

Best of Empowered Eating

The 11 Best Books on Mindful Eating in 2023
How to Stop Snacking at Night
How Fasting After a Binge is Hurting You, & What You Should Do Instead
How to Stop Feeling Obsessed About Food

See more Empowered Eating →

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Let's be friends