Quick Meals and Nutritious Recipes for Moms - Graciously Nourished

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SUMMER

Healthy breakfast bagel sandwich with eggs, spinach, turkey, and melty cheese perfect for meal prep.

Healthy Breakfast Bagel Sandwich (Perfect for Meal Prep!)

bowl of dark chocolate granola with oats and chocolate chunks, nutritious breakfast or snack

Healthy Dark Chocolate Granola with Chocolate Chunks

high protein breakfast burrito cut in half

High Protein Breakfast Burrito with Veggies

smoked salmon and egg on toast with avocado on a plate

Scrambled Egg on Toast with Avocado and Smoked Salmon

pumpkin banana bread muffins stacked in a bowl

Pumpkin Banana Bread Muffins

close up image of parfait with Greek yogurt and strawberries

4 Ingredient Parfait with Greek Yogurt

A bowl of blended cottage cheese with fruit, nuts, and seeds.

Blended Cottage Cheese with Fruit Cups

A bowl of carrot cake overnight oats topped with raisins, walnuts, and carrots.

Carrot Cake Overnight Oats

Banana bread overnight oats

Overnight Oats | Banana Bread

see all dessert recipes

Two skillet chicken fajitas made with shredded rotisserie chicken, sautéed bell peppers, and onions, wrapped in warm tortillas on a white plate.

Skillet Chicken Fajitas with Rotisserie Chicken

A white bowl filled with Caprese penne pasta, made with penne, sliced pre-cooked chicken sausages, petite diced tomatoes, mozzarella cheese, and a drizzle of balsamic glaze.

Caprese Penne Pasta with Chicken Sausage

A bowl of chicken salad without mayo next to a sandwich packed with the same filling.

Quick and Healthy Chicken Salad without Mayo

Lemon garlic rice bowl with shrimp and asparagus served in a white bowl, featuring tender shrimp, vibrant asparagus, and fragrant rice with a zesty garlic lemon touch.

Lemon Garlic Rice Bowl with Shrimp and Asparagus

White Bean and Tuna Salad beautifully plated on a white dish.

White Bean and Tuna Salad

Turkey and cheese roll ups neatly arranged inside a clear food container, showcasing a fresh, tasty sandwich.

Turkey and Cheese Roll-Ups

An open face tuna melt topped with melted cheddar cheese, served on whole-grain bread with baby spinach on a white plate.

Simple Open-Face Tuna Melt

A bowl of white bean and chicken soup with kale, carrots, and ditalini pasta, garnished with fresh herbs, served with a slice of crusty bread on the side.

White Bean and Chicken Soup with Kale

Cottage Cheese Queso topped with pico de gallo as a dip for tortilla chips

High Protein Cottage Cheese Queso

see all main dish recipes

Frozen Greek Yogurt Bark with Berries topped with blueberries, strawberries, and crushed pretzels for a sweet, crunchy, quick high-protein snack.

Frozen Greek Yogurt Bark with Berries

Turkey and cheese roll ups neatly arranged inside a clear food container, showcasing a fresh, tasty sandwich.

Turkey and Cheese Roll-Ups

Frozen chocolate peanut butter banana bark with layers of mashed banana, peanut butter, and melted chocolate, topped with optional toppings like sea salt and crushed peanuts, served on parchment paper.

Chocolate Peanut Butter Banana Bark (Viral Recipe Made Easy!)

Peanut butter stuffed dates drizzled with melted chocolate, creating a healthier alternative to Snickers with a sweet and creamy filling. Stuffed dates with peanut butter and chocolate.

Stuffed Dates with Peanut Butter and Chocolate (Viral Healthy Snickers)

bowl of dark chocolate granola with oats and chocolate chunks, nutritious breakfast or snack

Healthy Dark Chocolate Granola with Chocolate Chunks

Cottage Cheese Queso topped with pico de gallo as a dip for tortilla chips

High Protein Cottage Cheese Queso

pumpkin banana bread muffins stacked in a bowl

Pumpkin Banana Bread Muffins

close up image of parfait with Greek yogurt and strawberries

4 Ingredient Parfait with Greek Yogurt

A bowl of blended cottage cheese with fruit, nuts, and seeds.

Blended Cottage Cheese with Fruit Cups

see all snack recipes

Frozen Greek Yogurt Bark with Berries topped with blueberries, strawberries, and crushed pretzels for a sweet, crunchy, quick high-protein snack.

Frozen Greek Yogurt Bark with Berries

Frozen chocolate peanut butter banana bark with layers of mashed banana, peanut butter, and melted chocolate, topped with optional toppings like sea salt and crushed peanuts, served on parchment paper.

Chocolate Peanut Butter Banana Bark (Viral Recipe Made Easy!)

Peanut butter stuffed dates drizzled with melted chocolate, creating a healthier alternative to Snickers with a sweet and creamy filling. Stuffed dates with peanut butter and chocolate.

Stuffed Dates with Peanut Butter and Chocolate (Viral Healthy Snickers)

Lemon poppy seed muffin with a bite taken out of it. Pan of muffins in the background

Vegan Lemon Poppy Seed Muffins

down view of mug brownie with a small scoop on a fork

Vegan Mug Brownie

see all dessert recipes

A clear glass of homemade Starbucks Medicine Ball tea made with lemonade, green tea with peach, and peppermint tea.

Healthy Copycat Starbucks Medicine Ball Recipe

blueberry matcha latte in a tall glass with swirls of white and purple. Sitting on a wooden cutting board with lemon wedges and blueberries.

Iced Blueberry Matcha Latte Recipe

Top down view of a white smoothies topped iwth oats and a purple smoothies topped with blueberries

16 Delicious Smoothies to Lower Cholesterol

Chocolate Cherry smoothie in a short glass garniished with cherries and chocolate chips

Plant-Based Chocolate Cherry Smoothie

carrot banana smoothie in a mason jar with ingredients in the background. Topped with shredded coconut. metal straw in smoothie.

Better Than Cake Carrot Banana Smoothie

Syrup on a spoon over ingredients for elderberry syrup

Instant Pot Elderberry Syrup {Stove Directions Too!}

lavender simple syrup in a jar in front of a coffee cup. lavender buds on the table

DIY Lavender Syrup for Coffee

dried lavender buds

4 Lavender Tea Benefits + How to Brew the Perfect Cup

see all drink recipes

65 Delicious Everything Bagel Seasoning Recipe Ideas

65 Delicious Everything Bagel Seasoning Recipe Ideas

Simple Vegan Enchilada Sauce on the top of enchilada casserole

Simple Vegan Enchilada Sauce

instant pot vegetable broth from kitchen scraps in mason jars

Instant Pot Vegetable Broth From Kitchen Scraps

see all pantry recipes

A bowl of chicken salad without mayo next to a sandwich packed with the same filling.

Quick and Healthy Chicken Salad without Mayo

White Bean and Tuna Salad beautifully plated on a white dish.

White Bean and Tuna Salad

42 Salads with Roasted Vegetables

42 Salads with Roasted Vegetables

cucumber strawberry salad in a white bowl surrounded by whole strawberries, sliced cucumbers, basil leaves, and red onion slices.

Refreshing Cucumber Strawberry Salad

see all salad recipes

up close image of roasted carrots and cauliflower in a bowl

Roasted Carrots and Cauliflower

12 high protein pasta salads in a collage

12 High Protein Pasta Salads for a Satisfying Side or Lunch!

cucumber strawberry salad in a white bowl surrounded by whole strawberries, sliced cucumbers, basil leaves, and red onion slices.

Refreshing Cucumber Strawberry Salad

roasted carrots and asparagus covered in balsamic glaze drizzle on a wooden plate.

Roasted Carrots and Asparagus with Balsamic Glaze

bowl of asparagus soup topped with croutons, coconut milk, and asparagus spears in a white bowl on top of a concrete background.

Instant Pot Asparagus Soup (Using Woody Ends of Asparagus!)

see all side dish recipes

Turkey and cheese roll ups neatly arranged inside a clear food container, showcasing a fresh, tasty sandwich.

Turkey and Cheese Roll-Ups

Buffalo Chicken Flatbread

Buffalo Chicken Flatbread

a plate of blueberry goat cheese garnished with rosemary leaves on a concrete table. surrounded by crackers slathered with dip.

Simple Blueberry Goat Cheese Dip

see all appetizer recipes

A bowl of white bean and chicken soup with kale, carrots, and ditalini pasta, garnished with fresh herbs, served with a slice of crusty bread on the side.

White Bean and Chicken Soup with Kale

Pumpkin and sweet potato soup with sour cream swirled into it served with a vegan grilled cheese sandwich

One Pot Pumpkin and Sweet Potato Soup

bowl of asparagus soup topped with croutons, coconut milk, and asparagus spears in a white bowl on top of a concrete background.

Instant Pot Asparagus Soup (Using Woody Ends of Asparagus!)

instant pot vegetable broth from kitchen scraps in mason jars

Instant Pot Vegetable Broth From Kitchen Scraps

see all soup recipes

Buffalo Chicken Flatbread

Buffalo Chicken Flatbread

cucumber strawberry salad in a white bowl surrounded by whole strawberries, sliced cucumbers, basil leaves, and red onion slices.

Refreshing Cucumber Strawberry Salad

a plate of blueberry goat cheese garnished with rosemary leaves on a concrete table. surrounded by crackers slathered with dip.

Simple Blueberry Goat Cheese Dip

roasted carrots and asparagus covered in balsamic glaze drizzle on a wooden plate.

Roasted Carrots and Asparagus with Balsamic Glaze

blueberry matcha latte in a tall glass with swirls of white and purple. Sitting on a wooden cutting board with lemon wedges and blueberries.

Iced Blueberry Matcha Latte Recipe

see all summer recipes

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