Media dietitian sharing the journey to accessible and realistic nutrition, one delicious bite at a time

Kelsey is a sought-after nutrition expert, writing evidence-based, compelling, and easy-to-read health, wellness, and nutrition articles for outlets like Parents, Verywell Health, Women’s Health, Health, Eat This, Not That!, Healthline, Livestrong.com, and Clean Plates.

She also contributes content and reviews as an expert for brands, including Signos, The National Peanut Board, Aloha Protein, and Milk Drunk.

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Article Archive

Interviews

2026 Interviews

Men’s Health I Challenged My Wife to a 3-Week Fibermaxxing Competition. I’ll Never Be the Same Again.

Past Interviews

Everyday Health These Are the Best Magnesium Supplements for Women, According to Experts
Good Housekeeping The 5 Best Diets of 2025
CBS News “People kibble” trend aims to simplify meal prep and nutrition. Dietitians have some thoughts
Eating Well The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians
Men’s Health The 7 Best High-Protein Foods You Can Buy at Costco, According to Dietitians

Eat This, Not That! 10 Best Vitamin D Supplement Brands
Sleepopolis Foods That Help You Sleep At Night
Shape The 9 Best Unflavored Protein Powders You Can Add to Anything and Everything
Eating Well What Happens to Your Body When You Eat Black Pepper Every Day
Forbes 9 Anti-Inflammatory Supplements Backed By Science
Clean Plates 10 Mediterranean Diet Foods to Add to Your Diet for Anti-Aging
The Vitamin Shoppe 7 Sneaky Things That Can Mess With Your Appetite

Well + Good I’m an RD—Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
Well + Good Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians
Fatherly What Is Intuitive Eating And Does It Really Work For Kids?
Clean Plates Is Cottage Cheese Healthy? We Asked The Experts
Verywell Fit The 6 Best Immune Supporting Supplements, According to a Dietitian
Sports Illustrated Showcase The 7 Best Garlic Supplements in 2023
Sports Illustrated Showcase Best Berberine Supplements to Support Healthy Weight Loss
New Beauty A Guide to Intuitive Eating: How It Can Improve Your Health and Well-Being
Well + Good How to Practice Intuitive Eating While Traveling
MSN 13 Dietitian-Approved Protein Powders for Optimal Nutrition and Muscle Building
Verywell Health The 8 Best Turmeric Supplements of 2023, According to a Dietitian
Well + Good 7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD
Eat This, Not That! 14 Best High-Protein Meats, According to Dietitians
Eat This, Not That! 12 Best & Worst Mayonnaise Brands, According to Dietitians
Beauty Independent Is The Wellness Industry Backsliding On Body Positivity?
Health.com Volume Eating for Weight Loss—Dietitians Discuss Pros and Cons
Well and Good I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
PopSugar The 10 Best Nonstick Pans For Every Home Chef
What’s Good by V 5 Groups Of People Who Could Benefit From More Amino Acids
Simply Recipes Is It Safe To Store Food In An Open Can? Here’s What the Food Safety Experts Say
Well and Good Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
Eating Well Why Do Beans Make You Fart? Here’s What a Dietitian Has to Say
Forbes Pescatarian Diet 101: Pros, Cons And What You Can Eat
Simply Recipes The 5 Easy Ways To Prevent Potatoes From Sprouting
Well and Good 7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD
Forbes 9 Anti-Inflammatory Supplements Backed By Science
Health.com Taking a Daily Multivitamin May Help Slow Memory Loss in Older Adults
Eat This, Not That! The 13 Best Yogurt Brands—and 3 To Avoid
Eat This, Not That! 11 Best Canned Tunas on the Market, and 3 to Stay Away From
Eating Well Why Drinking Caffeine All Day Isn’t the Best Way to Stay Energized
Verywell Fit The 9 Best Supplements for Bone Health, According to a Dietitian
Verywell Health The 5 Best Natural Sleep Aids of 2023, According to a Dietitian
Eating Well 4 Sneaky Signs You Might Need a Multivitamin
Yahoo News 10 Things You Should Always Buy at Sam’s Club
Everyday Health All About Jackfruit: Nutrition, Benefits, Weight Loss Effect, Recipes, and More
Forbes Health Best Meal Replacement Shakes of 2023, According To Experts
Plant Based News What Is The Carnivore Diet? Why People Are Eating Nothing But Meat
Women’s Health 50 High-Protein Breakfasts That’ll Keep You Full For Hours And Help You Lose Weight
Eating Well What Is Potassium Bromate—and Should You Avoid It?
Best Life 4 Things You’re Eating That Could Be Making You Tired, According to a Nutritionist
Eating Well What Is the Sirtfood Diet and Is It Safe?
Health.com The 10 Best Collagen Supplements, According to a Dietitian
Eating Well What Happens to Your Body When You Take a Multivitamin Every Day

Martha Stewart What are Goji Berries?
Everyday Health 7 Top Fruits to Support Weight Loss (and How to Enjoy Them)
Byrdie The 9 Best Ashwagandha Supplements That Can Reduce Stress and Anxiety
Women’s Health 35 High Protein Breakfast Ideas
Fitbit Blog 5 Best Afterschool Snacks for Kids
Shape Magazine These Spirulina Benefits Will Make a Splash
Eat This Not That One Major Side Effect of Eating Grapes, Says Dietitian
Very Well Fit Candy, White Bread, Butter Linked to Poor Heart Health
Yahoo Life If You Keep This in Your Car, Don’t Drink it
Eating Well Is Couscous Healthy?
The Healthy 12 Best Tips for Eating Plant-Based on a Budget
Vegetarian Times What’s the Difference: Prebiotics, Probiotics and Postbiotics
The Healthy Is Soy Milk Good For You?
KOR Shots 10 Daily Greens that Aren’t Kale
Eat This Not That The 9 Worst New Grocery Items on Shelves in 2021
Eat This Not That This is What Happens To Your Body When You Eat Romaine Lettuce
Food 52 Clean Wine, Hard Kombucha & the Science of ‘Better Alcohol’
Eat This Not That The Biggest Danger Sign You’re Eating Too Much Hummus
ShapeThese Chai Tea Benefits Are Worth Switching Up Your Usual Coffee Order
Eat This Not That We Just Discovered The Easiest Healthy Hack for Oatmeal
Eat This Not That The 5 Worst Drinks That Wreck Your Body, According to Experts

KSL Dietitians Explain Why You Don’t Have to Quit Sugar to be Healthy
Livestrong Norovirus Flattened You? Bounce Back With This Diet
My Fitness Pal 12 Ways to Stop Yourself From Overeating

Huffpost 9 Meat Myths Nutritionists Wish You’d Stop Believing
Eating Well 10 Things Dietitians Do to Fight Inflammation

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Media dietitian sharing the journey to accessible and realistic nutrition, one delicious bite at a time

Published Articles

Article Archive

January

February

March

Interviews

2026 Interviews

Past Interviews

Contact Me