Creamy, sweet, and packed with protein, these banana pudding overnight oats are a fun and easy way to eat dessert for breakfast!

Banana pudding overnight oats in a transparent container, topped with banana slices, crushed graham crackers and whipped cream.

Breakfast that tastes like dessert? Say less.

This easy banana pudding overnight oats recipe was inspired by a craving for something sweet, creamy, and comforting.. But with the desire to also feel good after eating it.

And when I realized I could mash a banana, mix in some pudding powder, and top it with crushed graham crackers, well, let’s just say I’ve been eating pie for breakfast on repeat.

As a registered dietitian, I’m all about turning nostalgic flavors into balanced meals. This recipe is packed with 26 grams of protein, plenty of soluble fiber, and enough carbs to actually fuel your morning. Because I do not have time for mid-morning hanger.

Looking for more sweet breakfast ideas that balance indulgence and nutrition? Try these banana bread overnight oats or these cozy apple pie overnight oats next.

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Why You’ll Love This Recipe

If you’re tired of breakfast feeling like just another chore, these banana pudding overnight oats make your morning a little brighter.

Balanced and energizing: With 26 grams of protein, 8 grams of fiber, and plenty of whole grains, it’s the kind of breakfast that actually keeps you full until lunch.
Satisfies a sweet tooth: This is a smart option for anyone who craves sweets in the morning but still wants to eat something nutritious. If you want something a little less calorie-dense, just split it in half and make two meals or snacks out of it!
Make-ahead friendly: Perfect for busy moms, workdays, or anyone who doesn’t want to cook first thing in the morning.
Mood-boosting ingredients: Bananas, flaxseed, and complex carbs offer steady energy and help support mood, which are especially important if you're navigating stress or burnout.
Tastes like pie: Enough said.

While many of my overnight oat recipes use chia seeds, flaxseeds have a similar effect without the "gel" texture of chia seeds. According to a 2023 article in Healthcare, regularly eating flaxseeds can improve your blood cholesterol, blood pressure, fasting glucose, and insulin resistance index, making them a super nutritious addition to breakfast!

Ingredients

Grab the entire ingredient list in the recipe card, but here are some important ones you might want to take note of:

Instant vanilla pudding mix: Just one tablespoon makes it taste like creamy pie filling. You can swap regular for sugar-free if you’re looking to cut down on added sugars.
Mashed banana: Adds natural sweetness and a classic banana cream pie flavor.The riper the better! It’s about ¼ cup if you’re using mashed banana from the freezer.
Crushed graham cracker: You can add it right before eating for crunch or mix it in early to create a pie-like crust texture.
Low-sugar vanilla Greek yogurt: Helps bump up the protein and creaminess without too much added sugar. Swap it for plain if you prefer it less sweet.
Ground Flaxseed: For an overnight oats recipe without chia seeds, we’re using ground flaxseed, which gives it a bit more of a crusty texture and flavor and a big boost of healthy fats.

How to make healthy banana pudding overnight oats

A spoon scooping creamy banana pudding overnight oats

Whisk vanilla pudding mix into the milk for 60–90 seconds until well combined.

In a container or jar, stir in yogurt, mashed banana, flaxseed, and oats, then top wth a drizzle of butter and sprinkle of crushed graham crackers before refrigerating for at least 4 hours or overnight.

Add toppings like whipped cream or extra banana slices before eating.

Watch how to make this recipe

Variations and Substitutions

Dairy-free: Use coconut or almond milk yogurt and dairy-free pudding mix (or skip the pudding).
Lower sugar: Use plain Greek yogurt and skip the pudding mix or use sugar-free. Add a little vanilla extract for flavor.
Nut-free: Swap the peanut butter for sunflower seed butter or skip it entirely.
Extra protein: Whisk in a scoop of vanilla protein powder with the milk and pudding mix for high-protein overnight oats (although even without powder, these oats still have 26 grams per serving!).
No pudding mix? Just leave it out. The vanilla yogurt does a good job of adding plenty of vanilla flavor.
Swap the graham cracker for a crushed vanilla wafer for an authentic banana pudding flavor!

Close-up of a spoonful of banana pudding overnight oats, with visible bits of banana, oats, and creamy yogurt, highlighting its thick, rich texture.

Storing and reheating leftovers

These oats stay fresh in the fridge for up to 2 days. After this, the banana starts to turn a bit and throws the flavor off. Store them in an airtight container and give them a quick stir before eating.

No need to reheat—these are best enjoyed cold.

Other overnight recipes you’ll love

Recipe FAQs

Do I need to add protein powder?

Not at all. This recipe already has 26g of protein thanks to the Greek yogurt, peanut butter, and flaxseed.

Can I skip the Graham crackers?

Totally. They add that "pie" feel, but the oats are still delicious without them.

How can I make this recipe lower in carbs?

This recipe is pretty high in carbs if you make it as is and eat the whole thing in one sitting, which is fine for most of us! But if you’re looking to make it a little more balanced, skip the graham cracker, use sugar-free pudding mix (or skip it), and use a sugar-free vanilla Greek yogurt. You’ll save almost 20 grams of carbs with these swaps.

Recipe

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