• Skip to main content
  • Skip to primary sidebar
Graciously Nourished
menu icon
go to homepage
  • Nutrition
  • Recipes
  • Services
  • Published Articles
  • Let's be friends

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Nutrition
    • Recipes
    • Services
    • Published Articles
  • Let's be friends

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    22 Dietitian Approved Plant Based Breakfasts To Start Your Day

    Apr 8, 2021 · Leave a Comment

    Choose one of these dietitian created plant based breakfasts and start your day satisfied and energized!

    Breakfast spread out on a white table.

    Gone are the days of bacon and eggs for breakfast when you start to follow a plant based diet. Thankfully, there are so many nourishing and healthful plant based breakfast choices, the hardest part will be picking just one!

    All of the following recipes are dietitian created, nutrient dense, and incredibly tasty. Find a smoothie, oatmeal bowl, or a savory dish to add to this week's meal plan.

    What Is Plant Based Eating?

    Plant based eating encourages eating as much of your diet as possible from whole, minimally processed plant foods. There are no hard and fast rules, foods that are not allowed, and you won't find calorie limits or carb counts. Plant based eating is a chance to include as many fruits, vegetables, legumes, grains, nuts and seeds in your diet as you can for optimal nutrition and superior flavor!

    Whether you're looking for a quick smoothie, something to meal prep, or a weekend brunch menu, you'll find something below in the list of plant based breakfasts!

    three smoothies in mason jars next to each other. Fruit around them on table.

    Plant Based Smoothies

    Smoothies are the perfect way to pack as much flavor and nutrition into one drink as possible. If you need something to sip on your way out the door, try one of these recipes below!

    Vegan Wild Blueberry Cauliflower Smoothie- Amy Gorin Nutrition

    Coconut and Mangarin Orange Vegan Smoothie Bowl- Amy Gorin Nutrition

    Dragon Fruit Smoothie Bowl- Laurel Ann Nutrition

    Savory Plant Based Breakfasts

    Pay attention to your taste buds in the mornings. Do you crave something sweet, or maybe a little more savory? Choosing a flavor sensation that aligns with what you're craving leads to satisfaction and reduces the chances you'll overeat later in the day.

    Beans and Green Breakfast Hash - Being Nutritious

    Sweet Potato Breakfast Casserole- Bucket List Tummy

    Vegan Breakfast Burrito Recipe- Lettuce Veg Out

    Fonio Grain Bowl- Laurel Ann Nutrition

    Sweet Plant Based Breakfasts

    Plant based diets call for a lot of fruit, and you'll get a hefty serving in each of these sweet breakfasts. Waffles, French toast, muffins, and granola are all great ways to start your day.

    Easy Apple and Peanut Butter Waffles- Melissa Traub

    Pumpkin Vegan French Toast Casserole - The Healthy Toast

    Blueberry Peach Breakfast Crisp- Halsa Nutrition

    PB Chocolate Strawberry Protein Flatbread- Nutrition Starring You

    Peaches and Cream Protein Packed Cereal Bowl- Nutrition Starring You

    Carrot Cake Granola - It's a Veg World After All

    Vegan Lemon Poppy Seed Muffins- Graciously Nourished

    Heart Healthy Pumpkin Granola - Being Nutritious

    Top down view of oatmeal in bowl topped with blueberries, slivered almonds and banana. Bananas, b blueberries and oats on table.

    Plant Based Oatmeal

    Skip the boring plain oats and dress them up with some fun flavor and nutrition! Oatmeal is a great way to get a serving of fruit or vegetables in as well as nuts and seeds.

    Carrot Cake Overnight Oats- The Foodie Dietitian

    Vegan Bursting Blueberry Oatmeal Bake- Hungry Hobby

    Healthy Baked Oatmeal Cups Base Recipe- To Taste

    Vegan Baked Oatmeal Recipe with Blueberries - Lettuce Veg Out

    Sweet Potato Oatmeal Bake with Blueberries - Bucket List Tummy

    Caramelized Banana and Peanut Butter Oatmeal- The Gourmet RD

    Vegan Zucchini Overnight Oats- It's a Veg World After All

    Saving this round up for later?

    Make sure to add to your Pinterest board so it's right at your fingertips next time you want to make it! While you're at it, Follow Graciously Nourished on Pinterest for more easy, tasty, and budget friendly plant focused meals!

    On white table, top writing: 22 Dietitian approved plant based breakfasts bottom is bowl of yogurt with granola, nuts and fruit

    « Vegan Lemon Poppy Seed Muffins
    Strawberry Baked Oatmeal »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Kelsey! Registered dietitian, recipe developer, mom of two, and a perfectly imperfect advocate for wasting less food and eating a little better. I'm a big believer that small practical steps add up to big changes & that chasing the gold stars & A+'s just slows us down and makes life no fun. Let's 🥂 to delicious food, wasting a little less, saving money, & having fun in the kitchen!

    More about me →

    Popular

    • Buffalo Chicken Flatbread
    • Refreshing Cucumber Strawberry Salad
    • Simple Blueberry Goat Cheese Dip
    • 65 Delicious Everything Bagel Seasoning Recipe Ideas
    As seen in : Eat This Not That, Eating Well, Vegetarian Times, vert well fit,

    Hi, I'm Kelsey! Registered dietitian, recipe developer, mom of two, and a perfectly imperfect advocate for wasting less food and eating a little better. I'm a big believer that small practical steps add up to big changes & that chasing the gold stars & A+'s just slows us down and makes life no fun. Let's 🥂 to delicious food, wasting a little less, saving money, & having fun in the kitchen!

    More about me →

    Popular

    • Strawberry Fig Roll Recipe | Fig Newton Copycat
    • Zero Waste Kitchen: 29 Simple and Practical Swaps
    • The Best Blender Pancakes (Without Flour or Bananas!)
    • Roasted Carrots and Asparagus with Balsamic Glaze
    As seen in : Eat This Not That, Eating Well, Vegetarian Times, vert well fit,

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Seasoned Pro Theme