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    Home » Recipes

    25 Plant Based Snacks: Healthy & Homemade

    Apr 30, 2021 · Leave a Comment

    Whether you're new to plant based eating or have been vegan or vegetarian for years, you need this arsenal of delicious plant based snacks to have at the ready.

    three images of plant based snacks: roasted chickpeas, fries, and energy balls.

    One of the biggest changes I experienced when I started eating a plant based diet was how hungry I got between meals. Meat and dairy are heavy foods, taking a long time to digest and process. Going from meal to meal without being hungry was the norm.

    Plant based eating, on the other hand, is eating filling meals that are easily processed and digested. This leaves your body ready for the next meal or snack only a few hours later. Snacks are essential to keep the hanger away and let's be real, snacks are delicious.

    Prior to my plant based days, I would grab some sort of dairy or eggs for most of my snacks. Cheese sticks, yogurt, hard boiled egg were always on hand. It took a bit of a learning curve (and a few hungry days) to figure out what a good plant based snack could be. If you're in that same boat, I've got you covered.

    No matter what you're craving, there's a simple snack you can whip up to have on hand when you need a little something something to get you through to the next meal. Choose one or two to try this week and have a supply of healthy homemade plant based snacks ready to go!

    Plant Based Muffins

    top down view of vegan banana and carrot muffins. Topped with pecans.
    Vegan Carrot Banana Muffins- It's a Veg World After All

    Zucchini Banana Chocolate Chip Muffins - Cookies & Carrots

    Vegan Carrot Banana Muffins- It's a Veg World After All

    Cherry Chocolate Chip Baked Oatmeal Cups- Bucket List Tummy

    Banana Carrot Muffins- The Oregon Dietitian

    Almond Flour Banana Muffins- The Oregon Dietitian

    Other Sweet Plant Based Snacks

    coconut clusters with pumpkin seeds, toasted coconut, on a baking pan
    Coconut Seed Clusters- Live Best

    Chocolate Banana Smoothie- Melissa Traub

    Vegan Mug Brownie- Graciously Nourished

    Coconut Seed Clusters- Live Best

    Dark Chocolate Covered Date Bites- To Taste

    5-Minute Granola- The Miller's Kitchen

    Chickpea Chocolate Chip Vegan Cookie Dough - Amy Gorin Nutrition

    Protein Balls & Bars

    protein energy balls with a spoon of peanut butter in the middle
    No Bake Vegan Protein Bites- Bucket List Tummy

    Chocolate Almond Butter Protein Balls- Amy Gorin Nutrition

    10-Minute Protein Energy Balls- Nourish Nutrition

    Chocolate Chip Cookie Dough Protein Balls- Hungry Hobby

    No Bake Vegan Protein Bites- Bucket List Tummy

    Healthy Homemade Peanut Butter Cookie Dough Protein Bars- The Healthy Toast

    Vegan Hemp Protein Bars- Bucket List Tummy

    4-Ingredient Peanut Butter Cereal Bars- Being Nutritious

    Savory Plant Based Snacks

    Delicate squash fries with spicy white bean dip for a savory plant based snack
    Delicata Squash Fries with Spicy White Bean Dip- It's a Veg World After All

    Mango Tomatillo Salsa- Snacking in Sneakers

    Delicata Squash Fries with Spicy White Bean Dip- It's a Veg World After All

    Seasoned Air Fryer Potato Wedges- Snacking in Sneakers

    Roasted Cauliflower and Chickpea Hummus- Kidney Grub

    Humus de pimiento rojo (red pepper hummus)-Sarah Pflugradt Nutrition

    Crispy Chickpeas- Chelsea Dishes

    Salt and Vinegar Zucchini Chips- Being Nutritious

    Saving this round up for later?

    Make sure to add this post to your Pinterest board so it's right at your fingertips next time you want to make a healthy plant based snack! While you're at it, Follow Graciously Nourished on Pinterest for more easy, tasty, and fun plant focused meals!

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    Hi, I'm Kelsey! Registered dietitian, recipe developer, mom of two, and a perfectly imperfect advocate for wasting less food and eating a little better. I'm a big believer that small practical steps add up to big changes & that chasing the gold stars & A+'s just slows us down and makes life no fun. Let's 🥂 to delicious food, wasting a little less, saving money, & having fun in the kitchen!

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