Tiramisu overnight oats are creamy, coffee-infused, and layered with a velvety cottage cheese filling that tastes like dessert—but with the protein and fiber to keep you energized all morning long!

Tiramisu overnight oats in a jar, creamy and coffee-infused with a velvety cottage cheese layer for a high-protein, dessert-inspired breakfast.

Not that eating tiramisu for breakfast is a bad idea (I’m all for the occasional indulgence), but it probably won’t leave you feeling your best.

If you want a decadent dessert-like breakfast that leaves you feeling energized and ready for your morning, this recipe is for you. Each jar has 9 grams of fiber, 22 grams of protein, and under 500 calories, so you’ll stay full and satisfied all morning long.

I’m almost always on team sweet breakfast (hello cookies and cream overnight oats and ricotta honey toast!), but I want it to actually keep me going, not leave me crashing mid-morning. That’s why I love this healthier spin on a classic dessert.

Traditional tiramisu uses mascarpone and sugar, but we’re blending cottage cheese, cream cheese, vanilla, and maple syrup for a thick, creamy layer that’s just as dreamy, but with a fraction of the sugar and fat.

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Why you’ll love this recipe

As a registered dietitian, I love that this overnight tiramisu oat recipe combines indulgent, sweet flavors with nourishing ingredients like oats, chia seeds, and cottage cheese. It’s the perfect example of how food can fuel us and satisfy a craving!

And if you struggle to find the time to eat breakfast, you’ll love how easy it is to prepare several batches of these overnight oats at a time, so you have a nourishing, satisfying breakfast ready to go all week long.

Takes just 10 minutes to make and is perfect for meal prepping to eat on the go all week long
22 grams of protein and 9 grams of fiber to help you feel full and energized
Lower in sugar and fat than traditional tiramisu-inspired desserts
Made with cottage cheese for a super-rich and high protein creamy layer

Key ingredients

Ingredients for tiramisu overnight oats laid out on a table, including rolled oats, brewed coffee, cocoa powder, cottage cheese, chia seeds, and maple syrup.

Rolled oats: A healthy dose of whole grains, fiber, and protein! Oats add soluble fiber to this recipe, which helps slow down the digestion of sugar and helps you feel full. You can use quick oats if you’d like, but the texture won’t be as chewy.
Milk: I like using Ultra-filtered skim milk to add extra protein and creaminess, but any type of milk will work!
Coffee or espresso: If you have an espresso maker, espresso has a richer flavor, but since I don’t, I make these with strong brewed coffee, and it’s just as delicious. You can use decaf if you prefer.
Unsweetened cocoa powder: Infuses the oats with the best decadent cocoa flavor that pairs perfectly with the coffee in these overnight oats.
Chia seeds: Thicken the oat mixture and add a boost of fiber and omega-3 fatty acids.
Cottage cheese: Most overnight oats use yogurt, but cottage cheese gives the cream layer an extra boost of richness (while still adding tons of protein and calcium!).
Cream cheese: Just a little cream cheese, combined with the cottage cheese, gives the blended layers a mascarpone-like taste and texture while still keeping it light and healthy.
Maple syrup: A natural sweetener that adds the perfect touch of sweetness.
Vanilla extract: Adds just a hint of vanilla and extra sweetness.

See recipe card for quantities.

Here's exactly how to make this delicious dessert-inspired breakfast:

Equipment for overnight oats

You can make these overnight oats using a mason jar or any container you have on hand, but I love layering these tiramisu oats in 10-ounce glass jars with lids.

One serving of this recipe fits perfectly inside one jar, and they come with a dry-erase marker so you can easily write the flavor and date on each one!

How to make this recipe

Step-by-step process for tiramisu overnight oats: mixing oats with coffee and cocoa powder, blending cottage cheese and cream cheese until smooth, then layering both mixtures in a jar.

Combine oats, coffee, milk, half of the maple syrup, chia seeds, and cocoa powder in a bowl.

In a small blender, blend the cottage cheese, softened cream cheese, vanilla extract, and one tablespoon of maple syrup, adding a splash of milk if it’s too thick to blend.

Layer the oat mixture and creamy cottage cheese mixture in a jar.

Top tips

If you have an espresso maker, use espresso! But if you don’t (like me!), strong brewed coffee, or a pre-made espresso-style or cold-brew coffee concentrate works too!
Let the cream cheese sit out and soften for 15-30 minutes before blending for a velvety-smooth texture.
You could eat these overnight oats in as little as four hours, but I highly recommend letting them sit overnight. This gives plenty of time for the oats to soften and absorb all the flavors, and for the creamy layer to set and thicken.
Unlike most other overnight oat recipes, do not shake or stir this one. You want layers.

Variations and substitutions

Make any of these substitutions to use what you have on hand or fit your diet needs:

To fit your diet goals:

For an uncaffinated version, just use decaf coffee! But, don’t skip the coffee altogether– it adds the best flavor.
For a lighter version, you can skip the cream cheese or use a low or no-sugar vanilla or plain Greek yogurt for the cream layer and skip the maple syrup. You’ll lose some of the richness, but it will be lower in sugar, calories, and still taste good.
To avoid added sugars, swap the maple syrup with a few drops of vanilla monk fruit.
For high protein tiramisu overnight oats, use a chocolate protein powder in place of the cocoa powder.
To make these tiramisu overnight oats vegan or dairy-free, use plant-based milk, plant-based cream cheese, and soy or coconut yogurt instead of cottage cheese.
Make gluten free tiramisu overnight oats by using certified gluten-free oats.

For ingredient swaps:

You can swap the old fashioned rolled oats for instant oats if that’s what you have or if you want a smoother texture. If you do, reduce the milk and coffee by 1 to 2 tablespoons each, as they won’t absorb as much liquid.
I like using ultra-filtered skim milk for its creaminess and protein boost, but you can use any type of milk you prefer, including plant-based options like unsweetened almond milk, coconut milk, or oat milk. Just keep in mind the nutrition will change.
Instead of strong-brewed coffee, use espresso, cold-brew concentrate, or instant coffee.
For overnight oats without chia seeds, substitute the chia with ground flaxseed, which also adds protein, fiber, and healthy fats, and helps absorb some of the liquid.

Make ahead and storage

You can double or triple this recipe and layer it into individual containers for an easy meal-prepped breakfast to enjoy all week long. Once made, store the jars in the refrigerator for up to 4 days.

Recipe FAQS

Can I make this with decaf coffee?

Yes! If you want to avoid caffeine, just use decaf coffee or espresso.

Do I have to blend the cottage cheese?

I recommend it. Blending is best for a smooth, creamy texture, but you can skip it and just smooth it out with a fork or potato masher if you don’t mind a little texture from the curds.

Can I use yogurt instead of cottage cheese?

Yes! Plain or vanilla Greek yogurt works great as a swap, though the texture won’t be quite as rich.

Do overnight oats have to be overnight?

No, overnight oats don’t need a full night in the refrigerator, but they should be left to set in the fridge for at least 4 hours so the oats have a chance to soften.

Are tiramisu overnight oats healthy?

Yes! This version is high in protein and fiber, and uses real, nutrient-dense ingredients like oats, cottage cheese, chia seeds, and maple syrup to keep you full and satisfied. It is a little higher in added sugars and fat than some of my other overnight oat recipes, but still less than 500 calories and nutritious.

Tiramisu overnight oats in a jar with ingredients behind it.

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More sweet and healthy breakfast recipes:

Strawberry baked oatmeal

Banana overnight oats

Dark chocolate granola

Apple pie overnight oats

📖 Recipe

Tiramisu Overnight Oats

Creamy, coffee-infused, and packed with protein, these tiramisu overnight oats taste like dessert but fuel you like breakfast. The perfect make-ahead meal for busy mornings and satisfying your sweet tooth.

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Print Rate

Course: Breakfast

Cuisine: American, Italian

Keyword: breakfast meal prep, overnight oats

Prep Time: 10

Total Time: 10

Servings: 1 serving

Calories: 479kcal

Author: Kelsey Kunik, RDN

Ingredients

½ cup Rolled Oats
⅓ cup strong brewed coffee
¼ cup Milk
1 tablespoon unsweetened cocoa powder
½ cup cottage cheese
2 teaspoons cream cheese softened
½ teaspoon vanilla extract
1 tablespoon Chia Seeds
2 tablespoons Maple Syrup separated

Instructions

Combine oats, coffee, milk, one tablespoon maple syrup, chia seeds, and cocoa powder.
Blend the cottage cheese, softened cream cheese, vanilla extract, and one tablespoon of maple syrup until smooth and creamy. Add a small amount of milk if needed.
Layer the oat mixture and creamy cottage cheese mixture in a jar.
Refrigerate for at least 4 hours or overnight.
Sprinkle with extra cocoa powder before serving, if desired.
Store in the refrigerator for up to 4 days.

Notes

Use espresso, strong brewed coffee, pre-made espresso style, or cold-brew coffee concentrate .
Let the cream cheese sit out and soften for 15-30 minutes before blending.
You could eat these overnight oats in as little as four hours, but I highly recommend letting them sit overnight.
Do not shake or stir this one. You want it to stay in layers.

Nutrition