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Instant Pot Elderberry Syrup {Stove Directions Too!}

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Hi There!

I'm Kelsey- Registered Dietitian, plant lover (eating, drinking, growing, and looking at) and enthusiast for everything homemade. Stick around for delicious homemade, and budget friendly plant focused recipes, sustainable low waste inspiration, and more!

Recent Posts

Sweet and Spicy Vegan Enchilada Casserole
Simple Vegan Enchilada Sauce
Benefits of Soluble Fiber { + Soluble Fiber Food Chart}
Vegan Oatmeal Banana Pancakes
25 Plant Based Snacks: Healthy & Homemade

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graciouslynourished

Jul 21

Oh, excuse me😳.. 🥬The sometimes-not-so-fun part of eating more plants! If you’re feeling a bit more gassy or bloated than usual after eating less meat and eating more fruits,veggies, beans, lentils, whole grains…. 😅It’s NORMAL😅.. to a point! Increasing your fiber means you WILL likely be a bit more gassy or feel a little more bloated while your body adjusts. There are some things you can do to limit the discomfort and embarrassment.
✔️slow down.. the faster you eat and the more food you eat at once can cause a build up of gas. ✔️Eat smaller meals more frequent. Plant based meals are often larger in volume but not calories- meaning you’ll eat more to fill up.. excess volume can lead to bloating. ✔️ Increase your fluids to help fiber move through more easily. ✔️soak beans and lentils to improve digestion and limit cruciferous veggies- broccoli, cauliflower, cabbage- until you’re feeling better. ✔️Get up and move! Movement helps digestion process more easily and can work out gas that’s trapped causing discomfort! 👉Super important: you know your body and what’s not right.. intense pains, bloating and gas that lasts and lasts despite interventions.. that means it’s time to see a doc and a RD and figure out what’s really going on! #nutritiontips #sustainablefood #eatyourveggies #factsnotfear #plantbasedfoods #vegannutrition #plantbasedfamily #healthyeatingideas #poweredbyplants #eatwellbewell #eatbetternotless #plantbaseddiets #plantbasedpower #nourished #healthnotdiets #veganfacts #vegetarianfamily #healthydiet #plantbasedonabudget #plantbased #fiber #dietitiansofinstagram #plantbasednutrition #veganproblems #nourishyourbody #plantbasedlifestyle #eatmoreplants #gassygirl

graciouslynourished

Jul 20

🙌 for EASY & HEALTHY lunches! I try not to be a work-a-holic when I’m working at home, but it’s hard to take a full lunch break to prepare and eat something satisfying! Luckily this lunch can be prepped ahead of time and tossed together last minute! Seriously, it doesn’t get easier than this basic taco salad:
✔️Black beans
✔️Leafy greens
✔️Brown Rice
✔️Tomatoes, corn, + any other veg that sounds good
✔️Dairy-free Ranch (or mix it up with a cashew sour cream and salsa!) Want more easy and delicious plant focused recipes? Follow @graciouslynourished ! #veganlunchideas #sustainablefood #eatyourveggies #vegetarianlunch #plantbasedfoods #vegannutrition #plantbasedfamily #easyveganmeals #10minutemeals #poweredbyplants #eatwellbewell #eatbetternotless #plantbaseddiets #plantbasedpower #nourished #healthnotdiets #veganlunch #vegetarianfamily #plantbasedonabudget #plantbased #smartcooking #budgetfriendly #plantbasednutrition #tacotuesday #nourishyourbody #tacobowl #plantbasedlifestyle #eatmoreplants #easylunch

graciouslynourished

Jul 19

💙 for healthy iron levels WITHOUT eating beef..PART 2! Ways to increase your iron without eating beef (despite what you’ve been told!) -👉head to @graciouslynourished to see Part 1 for even more ideas! 🌟Pair up your high iron and high vitamin C foods for a combo that will truly increase and maintain your iron stores.
✔️ 🍝Lentil pasta with marinara sauce.
✔️🍲Marinated baked tofu with roasted Brussels sprouts.
✔️🍊🍞Toast with cashew butter and an orange or glass of orange juice. 👉If you STILL can’t raise your iron to the level it needs to be.. there are a number of fantastic vegan supplements to choose from to help increase your iron WITHOUT eating beef! Need more help? Send me a DM to talk about how nutrition coaching can help you meet your plant focused nutrition goals! #nutritiontips #sustainablefood #eatyourveggies #factsnotfear #plantbasedfoods #vegannutrition #plantbasedfamily #poweredbyplants #eatwellbewell #eatbetternotless #plantbaseddiets #plantbasedpower #nourished #healthnotdiets #veganfacts #vegetarianfamily #plantbasedonabudget #plantbased #smartcooking #budgetfriendly #plantbasednutrition #veganproblems #nourishyourbody #plantbasedlifestyle #eatmoreplants #anemia

graciouslynourished

Jul 16

💚 If you love this snack as much as I do 😍 Just over here SKIPPING into Friday with this delicious and ohhhhhhhh-so-satisfying snack plate😍 I’ve seen these “snickers” treats all over and had to try.. fun fact👉👉I don’t even like snickers.. so this was much much tastier IMO😆. Make it for yourself:
Mix:
-2 tbsp dairy free chocolate chips
-1 tbsp coconut oil
(Microwave- stopping to stir every 15 seconds or so until melted.)
Then:
- slice a banana, drizzle with chocolate sauce, and sprinkle with crushed nuts.
Stick in the freezer for at least 30 minutes.. longer if you want the banana to be frozen! Tag @graciouslynourished if you try it and let me know! #vegansnack #sustainablefood #vegandesserts #plantbaseddessert #plantbasedfoods #vegannutrition #plantbasedfamily #poweredbyplants #eatwellbewell #eatbetternotless #plantbaseddiets #plantbasedpower #nourished #healthnotdiets #healthydesserts #vegetarianfamily #plantbasedonabudget #plantbased #smartsnacking #budgetfriendly #plantbasednutrition #vegansnacks #nourishyourbody #healthysnackideas #plantbasedlifestyle #eatmoreplants #bananadessert

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