Cookies and Cream overnight oats are sweet, creamy, and loaded with bits of Oreo cookie and white chocolate for a satisfying breakfast or snack that’s surprisingly good for you, too!
While I wouldn’t recommend eating a bowl of Oreos or cookies and cream ice cream for breakfast, I do, wholeheartedly, recommend diving into these healthy Oreo cookie overnight oats!
Each bite is loaded with specks of Oreo cookie and white chocolate, and the oats, yogurt, and chia seeds make this a nutrient-rich and filling breakfast or snack that will stick with you.
Like my other dessert-inspired overnight oats recipes, such as tiramisu and chocolate chip cookie dough, this recipe is perfect for meal prep and is loaded with protein and fiber to get your day started right.
But just because it’s an oatmeal recipe, doesn’t mean it’s only meant for breakfast. These cookies and cream oats are perfect for a mid-afternoon snack or post-workout treat!
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What do cookies and cream overnight oats taste like?
While they don’t taste exactly like biting into an Oreo, they’re not too far off. The ratio and combination of vanilla Greek yogurt, milk, oats, chia seeds, an Oreo, and white chocolate give these oats a thick, doughy texture and a sweet, cookies and cream flavor.
By adding a crushed Oreo, each bite has little flecks of chocolate cookie, and the occasional bite of rich, white chocolate gives them a really decadent feel.
While I’ll eat these for a sweet and mostly healthy breakfast, I love ending a meal with a few bites to satisfy my sweet tooth and get a little boost of nutrition.
Why you’ll love this recipe
As a registered dietitian with a serious sweet tooth, I love finding ways to enjoy dessert in a way that leaves me feeling energized and satisfied. Every bite is infused with cookie and chocolate, but it’s nutritious enough to fuel you through a busy morning.
And if you’re looking for a quick and easy breakfast to meal prep, this is it. With just six ingredients, it takes just 5 minutes to mix together and is ready to stick in the refrigerator overnight for an on-the-go breakfast, even on your busiest mornings.
- Tastes like dessert
- 8 grams of fiber
- 18 grams of protein
- 6 ingredients
- 5 minutes to meal prep
- Perfect for on-the-go breakfasts
Key ingredients
- Rolled oats: Rolled oats add a chewy texture and plenty of soluble fiber to keep you full throughout the morning. You can use instant oats, but the texture won’t be as dense.
- Milk: Helps the oats soften and adds creaminess and protein. I like to use skim ultra-filtered milk, but you can use any type of milk you’d like.
- Vanilla Greek Yogurt: Use a low-sugar or no-sugar vanilla flavored Greek yogurt like Light n Fit, Oikos Triple Zero, Chobani zero sugar, or Two Good yogurt to avoid having to use any extra added sweeteners. You can swap it with plain Greek yogurt, but it will taste less sweet, and you can use regular (not low sugar) yogurt, but the calories and added sugar content will be higher.
- Chia seeds: Add fiber, protein, omega-3 fatty acids, and the perfect texture to this overnight oats recipe.
- Oreo: A crushed up Oreo gives this oatmeal the perfect cookie flavor!
- White chocolate: Just a little sprinkle of white chocolate chips gives this oatmeal a perfectly sweet flavor and richness, just like a cookie!
See recipe card for quantities.
Equipment for overnight oats
You can make your cookies and cream overnight oats in any container or jar, as long as it has a lid. But if you plan on making a few batches of these oats for an easy meal prep breakfast on the go, I recommend buying a pack of 12-ounce jars with plastic lids so you can make and eat them all out of the same jar!
How to make this recipe
- Combine all of the ingredients into a mixing bowl or mason jar.
- Shake or stir until well combined, then cover and refrigerate for at least 4 hours.
- The next morning, top with additional crushed cookies or white chocolate if desired.
Watch how to make cookies and cream overnight oats
Just watch to see how easy it is to make this quick and easy breakfast recipe!
Top tips for the best Oreo overnight oats
These oats are super easy to make, and when you keep these tips in mind, they’ll turn out perfect every time!
- Crush the Oreo finely so you get a little cookie flavor in every bite.
- Don’t skip the chia seeds! They thicken the oats and give them a creamy, pudding-like texture.
- If you like a little more crunch, add some crushed Oreos right before eating instead of mixing them in.
- For a healthy dessert, add a little dollop of whipped cream on top along with some extra crushed cookies!
Variations and substitutions
Use what you have on hand or make this overnight oatmeal recipe work for your diet.
- Make it vegan or dairy free: Oreos are already accidentally vegan, so just leave out the white chocolate chips (or use vegan white chocolate) and use a non-dairy milk (almond milk, soy milk, oat milk, or coconut milk are good options) and plant-based yogurt.
- Double up the chocolate: For a double chocolate cookie vibe, swap the milk with chocolate milk, add a teaspoon of cocoa powder, or add chocolate chips or cacao nibs.
- Make them gluten free: For gluten-free Oreo overnight oats, you’ll want to make sure you use gluten-free Oreos and certified gluten-free oats.
- Give it a protein boost: This recipe has 18 grams of protein when made as-is, but you can give it a bigger boost by using a scoop of protein powder. Use vanilla protein powder or even a cookies and cream protein powder for a richer flavor!
- Use plain Greek yogurt: If you don’t have vanilla Greek yogurt on hand, use plain Greek yogurt and add ½ a teaspoon of vanilla extract and a tablespoon of maple syrup.
- Skip the yogurt: for cookies and cream overnight oats without yogurt, you can swap the Greek yogurt for equal parts of blended cottage cheese, or skip it altogether. Without the yogurt, it will be lower in protein and less creamy.
- Add flavor and texture: With a scoop of peanut butter, a sprinkle of coconut flakes, or chopped nuts.
Make ahead and storage instructions
These healthy cookies and cream overnight oats are perfect for meal prepping. You can easily make 3–4 jars at a time and store them in the fridge for up to 4 days.
Recipe FAQs
Are cookies and cream overnight oats healthy?
What’s the best liquid for overnight oats?
Can I make overnight oats without chia seeds?
Can I use instant oats instead of rolled oats?
Are overnight oats meant to be eaten cold or hot?
Can I double or triple the recipe?
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Cookies and Cream Overnight Oats Recipe
📖 Recipe
Cookies and Cream overnight oats
Ingredients
- ½ cup rolled oats
- ⅓ cup ultra-filtered skim milk or milk of choice
- ½ cup low or no-sugar vanilla Greek yogurt.
- 1 tablespoon chia seeds
- 1 Oreo cookie crushed
- 1-2 teaspoons white chocolate chips
Instructions
- Combine the oats, chia seeds, crushed Oreos, white chocolate chips, milk, and yogurt in a container or jar. Close with a lid and shake until well combined.
- Refrigerate for at least 4 hours or overnight. Store in the refrigerator for up to 4 days.
- Top with additional crushed Oreos or white chocolate chips before serving.
Notes
Nutrition
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